You know what . This might seem odd , but when im poorly i get less anxious .
I think its because i have something else to concentrate on . I dont really get 'sick' that often just the normal winter colds etc .
Hope your much better now Diva ( love your name )
Hmmmm the lovely insomnia . Bane of my life . I have this problem since having children i think .
I get sooo jealous when i know how much family members can sleep at a time .
If i get off to sleep ok i end up waking countless times a night so give up and do housework in peace and quiet .
But when i cant drop off and im NOT anxious i watch a movie and move onto power reading till the book hits my face lol.
I cannot stand warm milk so thats a no go .
Listening to music is a good one as it does distract 'thoughts' . Used to have the radio on but nooooooo good what-so-ever . You hear news and weather reports which sparks off your mind as well .
Hmmm im not much help here but i do empathise with you . Hope you are sleeping better now .
Jo , sounds like you are having an awful time of it .
I said the same thing as you this year . I wanted a really fresh start .
Two Christmases ago i lost my 3year cousin ( his nana and gramp died a couple of months earlier ) Thats ehn i started getting a panic/anxious disorder .
I fought it for so long and was looking forward to a fresh New Year this one past and Bam in december i had a misscarriage and lost ,my nan in a week .
Now im back to being the axious wreck i was two years ago .
But AM determined to get better .
Pain dosnt help you , i have a back problem myself and am on the waiting list for Physhio (went a couple of years ago and agree OUCH . You do leave in ten fold the pain you went in with).
Would rather be in pain than axious though for some reason .
Any hows . I hope you are feeling better . Here for chats if you want to :)
Lol yeah i know , but i come from a huge family . Mostly i love but at times arghhhhhhhhh !!!
Now all i have to sort out is where to hide the eggs without he/she has more than me hahahaha.
Hello georgie, well my dear rant away . I personally would be very proud of myself if i were you !! You were honest , just got very flustered by the sounds of things . Most of all you actually WENT to an interview WELL DONE . :)
Wish you luck , if you can please let us know how you get on . x
Hello Amy , not an expert by any means but from what i read it sure sounds like you have a touch of depression .
Maybe have a chat to your doctor , dosnt always result in meds . Here as well if you need a chat :)
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