I really dont know how to start but just wanted to introduce myself .
I started getting panic attacks in may 2006 . Too me months to 'get over them' . Or so i thought about a month ago bam they are back .
I am determined to overcome this , i really dont want to feel like this forever .
I started the programme just over a week ago and i must say it likes a breathe of fresh air .
You really dont feel so alone .
I know its short and sweet but all i can manage for now .
Well having a lousy day . I was prescribed beta blockers 3 days ago so i dont know if me getting used to them or me being scared taking them .
Doc thought they would help with tremors but i still had them last night .
Thank-you for the welcome .
Hi Miki . I started getting panic attacks roughly the same time as you . So know what you go through .
Im also interested in alterative options like reflexoly , acupucture etc .
Would love to hear if it helped anyone here .
Hello Katie , first of all congratulations . I cannot help you with the advice on meds because i never had panic attacks till after i had all my children .
Just wondered how you are doing ?
Hello Madara . I know where you are coming from . I feel exatly what you have said that something must be wrong etc . Even though you KNOW its the anxiety you still doubt it .
Im at the moment constantly 'fuzzing' in my hands , espically arms , legs face and lips . I hate it .
It gets to the point where i cant even feel things properly because my hands are that numb .
This happened to me two years ago and it went away , so deep down i know it can again .
Hope you are feeling better
This would have been a question that i would have asked as well . I have heard throughthe grapevine that our local school has a class starting soon . If this is true then i would like to give it a try .
Will have to convince my Hubby to go as well though !!
If i do will keep you posted :)
Hello Derrick. Sorry to hear you are so low at the moment . I can completely understand where you are coming from .
Im constantly going through high axiety and panic attacks atm and feel on the verge of cracking up myself .
Just wanted you to know you are not alone , please just chat . I kept quiet for too many years .
Hello Maggie . Just wanted to say i completely agree with you and do exatly the same !!
It all comes to easy to help someone else and i have many times because you know and understand what the person is going through .
But like you said when its yourself then whoahhh mind goes into overdrive and you just dont think rationally . And yes one of the worse things is to go onto the internet . I could slap myself for doing it sometimes and feel so much worse after . So now dont .
Im currently playing a computer game one of my children showed me called virtual villagers . Its great !!! Not the usual game i play where i find myself getting wound up trying to complete a level ( not that im competative lol) . This game you have to solve problems and build up your village . Now im no brain box so if i can do it then anyone can . I am finding it very soothing indeed and cant reccommend it enough . ( just remember to pause it when you turn your PC off , i lost my tribe that way wahhhhhhh)
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