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today's top discussions:

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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

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Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

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Browse through 411.749 posts in 47.054 threads.

160,520 Members

Please welcome our newest members: FrannyLou, AABBYGAIL RUTH, ALAICA, JD7, Ww12


16 years ago 0 778 logo logo logo logo logo logo logo logo logo logo 0
Just an anxiety attack

Hello Flo . Of course its alright to write here when you having a anxiety attack . In fact well done . If im not posting then its due to me having one and am too afraid to come on here lol . Was going to say the same as Maddie , maybe the doc could give you some medication just for the dentist . Hope you are feeling better now :)
16 years ago 0 778 logo logo logo logo logo logo logo logo logo logo 0
Avoiding Panic by Doing nothing.

Hello , too late for advice but liked the idea of taking someone with you . Just wondered how you got on ? :)
16 years ago 0 778 logo logo logo logo logo logo logo logo logo logo 0
Insomnia

Sorry i dont Andre . Sure someone will be around to say though . Danielle just wondered what box breathing is ?
16 years ago 0 778 logo logo logo logo logo logo logo logo logo logo 0
What comes first, physical symptoms or the anxiety?

Hello Andre , i have been getting some nasty chest pains the last couple days it seems from nowhere as well . Its so annoying , before would only get them say if i was argueing or really anxious . But they seem to be out the blue . Like you i have had tests earlier in the year so know my heart is ok . Its very scary when it happens for know reason , just want you to know your not alone :)
16 years ago 0 778 logo logo logo logo logo logo logo logo logo logo 0
Did You Know?

Totally agree with that .
16 years ago 0 778 logo logo logo logo logo logo logo logo logo logo 0
Insomnia

Oh lol thank-you for saying . Feel abit thick now !
16 years ago 0 778 logo logo logo logo logo logo logo logo logo logo 0
Hi...new here...MYA

Hello Mya and welcome . Ive been here since february myself . Good news is that im finding it very very helpful and i hope you will too :)
16 years ago 0 778 logo logo logo logo logo logo logo logo logo logo 0
Obsessively Afraid

Lol Minnesota you ramble , i love it !! There is hardly any age difference between us i was 42 in March . What a great idea on the party . Sounds like it will be a great get together . Not that im nosey but let us know how you get :)
16 years ago 0 778 logo logo logo logo logo logo logo logo logo logo 0
Avoiding Panic by Doing nothing.

Oh WOW , im really chuffed for you well done :)
16 years ago 0 778 logo logo logo logo logo logo logo logo logo logo 0
gardening

ooooo well look at you top marks lol . Totally agree with you , nothing like getting out there and keeping busy , and the extra sunshine is a bonus ( well it is in my country !) . I find that i sleep better if i wear myself out as well . Still hVE horrible pain in my side preventing me to get on with all the things i want to do . But i do keep as busy as i can . (gotta with my brood ) Thats a heck of a long time gardening though , hope you had a good bubble bath !!!