Tut young lady , you shouldnt feel a fool . I bet you did things to make up for it .
Thats what i usually try and do then dont feel so guilty lol . :)
You know bake nice cakes etc for family .
See Minnesota , i knew it !! The baking i mean . Guess its kind of a guilt thing , well it is with me lol . But it always makes me feel good as well . You lucky thing getting the bowl , i have a line of begging eyes for it lol .
OOOO thunderstorms , brave you well done . I dont mind mild ones but biggys arghhh . But you dont know how brave you are when you have little kiddies with you . Hey strike that you do and just proved it with your neighbours baby . :)
Thank-you Diva :) . I suprised myself too but i have been reading how you all are really pushing yourself so went for it . I would never have done that a couple of months ago .
I even had a family evening and watched the new movie involving some very cute chipmunks awwwwwwwww .
Hi ya Fatwillie and welcome .
First of all you are not sad , so please dont feel that way . Espically with us . Think we have all thought that at one time or another but thats down to being depressed about our feelings .
I started the programme a few few ago myself and was very anxious but the thought of easing and conquering my fears out weighed anything .
I will say Willie that its slowly beggining to help , espically the lovely people on here and advice of the mods .
Take care :)
Hello Fatwillie , me again lol . You say you only have six sessions , thats all i can have as well . In fact last session this afternoon . Im from the UK , just wondered if you are too ?
Infact very nervouse going today because she wants to bring on a panicn attack TO SHOW I WONT DIE FROM IT . Grrrrrr i know i wont , thats one thing i have learnt from here and deal with them at least five a week . So am going to tell her i dont want to .
Ok will start , deep breaths lol .
Yesterday i got a phone call from ther hospital just checking on me for my procedure on May 7th . ( i cant spell it but its when they shove a camera down your throat) .
Now to say im nervous is the understatement of the year ! But i really need to have this done . Im tired of being in pain and uncomfortable .
When she found out i suffered from panic attacks she asked the consultant if i could have a general anesthetic . He said no because of my weight and i smoke . ( was gutted because i was going to have a general in december when i was 3 stone heavier , was for something else) .
Now i have to have a throat spray which should stop 'the gagging' . OOO going funny even just writing this !
I even have to stop taking my omeprazole 10 DAYS before i go in . Whoahhhh dreading that as well .
Sorry to waffle but got it off my chest now .
Does anyone have any advice for me apart from the normal deep breathing which im guessing will be impossible with something in my mouth ? :(
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