Mr Ed,
That was dynamite! Thanks for taking the time to help others stay motivated & reminding us there are SO many rewards awaiting -- like being able to live life to the fullest ---what an unexpected benefit...
Thanks
;p
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/1/2008
[B]Smoke-Free Days:[/B] 30
[B]Cigarettes Not Smoked:[/B] 900
[B]Amount Saved:[/B] $202.50
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 11 [B]Mins:[/B] 39 [B]Seconds:[/B] 0
Sorry I'm late--but I wouldn't miss it ... It was a long haul from Phila... :p
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/1/2008
[B]Smoke-Free Days:[/B] 30
[B]Cigarettes Not Smoked:[/B] 900
[B]Amount Saved:[/B] $202.50
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 12 [B]Mins:[/B] 9 [B]Seconds:[/B] 17
How marvelous Jan!!!! What a great time in your family's life as you prepare for the new life that will be joining your family.
How excited you must be...
{{{{hugs}}}}} Deb
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/1/2008
[B]Smoke-Free Days:[/B] 31
[B]Cigarettes Not Smoked:[/B] 930
[B]Amount Saved:[/B] $209.25
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 14 [B]Mins:[/B] 11 [B]Seconds:[/B] 38
Goofy--thanks for the kudo's..looking forward to the cruise ;p
Rosie's Friend & Panathas--congrats to You
Keeping the Quit, Deb
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/1/2008
[B]Smoke-Free Days:[/B] 31
[B]Cigarettes Not Smoked:[/B] 930
[B]Amount Saved:[/B] $209.25
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 14 [B]Mins:[/B] 56 [B]Seconds:[/B] 8
I am big with the crunches too Lainey--i find them helpful. I recently added pilates to my work-out and this also seeems to tighten the mid area as well. I find exercise to be one of the most helpful in my bag of anti-smoking tricks. (It helps me with the anxiety & depression that seem to come with the quit)--also helps with occupying the mind for a bit of time..I have always exercised--but seems to help more than ever now. Still gaining some weight though; but I'm thinking it's a trade-off for the whiter teeth and better complexion....
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/1/2008
[B]Smoke-Free Days:[/B] 31
[B]Cigarettes Not Smoked:[/B] 930
[B]Amount Saved:[/B] $209.25
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 14 [B]Mins:[/B] 57 [B]Seconds:[/B] 8
You're amazing and inspiring--thanks for all the posts that have helped me help myself...YOU ROCK ;p
What's your reward?
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/1/2008
[B]Smoke-Free Days:[/B] 31
[B]Cigarettes Not Smoked:[/B] 930
[B]Amount Saved:[/B] $209.25
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 14 [B]Mins:[/B] 57 [B]Seconds:[/B] 27
Welcome Kitty!
This site has truly been probably the most significant factor in making me remain smoke free each day. I, too have had multiple attempts & really feel the support on this sote has made a real positive impact on my ability to quit this time. Read, post, breath deep often, drink lots of water & you can and WILL beat the demon.
Deb
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/1/2008
[B]Smoke-Free Days:[/B] 34
[B]Cigarettes Not Smoked:[/B] 1,020
[B]Amount Saved:[/B] $229.50
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 23 [B]Mins:[/B] 0 [B]Seconds:[/B] 45
Hi & Welcome to hubbie & wife & smlfree!
You are all doing great. Come here frequently for support and affirmation that this in fact can be done....Work the tools and resources and remember NOPE....
Let the meters roll.... ;)
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/1/2008
[B]Smoke-Free Days:[/B] 34
[B]Cigarettes Not Smoked:[/B] 1,020
[B]Amount Saved:[/B] $229.50
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 23 [B]Mins:[/B] 1 [B]Seconds:[/B] 44
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