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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

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Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

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15 years ago 0 187 logo logo logo logo logo logo logo logo logo logo 0
It's been 4 months.

This is my first time to post. I have only begun the first week. I have suffered with panic attacks for nearly three months. It's great to read about others working through their fears on a forum such as this. There are times when I feel very alone and negative so it's nice to see that panic doesn't have to be a life-long burden. Congrats Miki.
 
 
15 years ago 0 187 logo logo logo logo logo logo logo logo logo logo 0
Is it possible to fully recover from Panic Disorder?

This question is something that also stresses me out. When I think back to before the panic began I feel so nostalgic. But I guess that there are times when I feel as free as I did then as I made a lot of progress with Joe Whatshisface's program. I think we just have to remind ourselves of the better days and times.
A few weeks ago I went down into a cave with a tour group. When I saw the entrance I felt like I would be enveloped by the cave! But I did the tour anyway and felt great afterwards. Before the panic attacks I once ab-sailed into a dark cave. After the cave tour the whole "fear of being trapped/ claustrophobia" has been lifted from me.
 
I think the most difficult part to deal with is that, even after a breakthrough, one can still suffer from panic attacks and this can lead to a setback.
 
Congrats darkblue with facing your fear.   
 
 
   
15 years ago 0 187 logo logo logo logo logo logo logo logo logo logo 0
Is it possible to fully recover from Panic Disorder?

Thanks Diva for your wisdom. When textbooks use terms like disorder, I think that we become bogged down in the ominous associations. The same applies to being "cured". I have also always suffered with high levels of anxiety and with some OCD tendencies. But for most of my life I can say that I have been happy. At the moment the goal is just to reach that normalisation. Good to hear that for some they return to complete normality. I think that it is important for all of us to realise that it is possible and to never loose hope.

Miki, I feel the same. Just try to think of the days and times when you are as carefree as you were. I am sure that eventually those days begin to become more prolific until you begin to forget about the bad days. As a young teenager I had major depression but time does heal. That phase of my life no longer holds any dread for me.

One day at a time. We have to use stepping stones. First we must do those things we used to do with anxiety, after which the anxiety will begin to dissipate.   

15 years ago 0 187 logo logo logo logo logo logo logo logo logo logo 0
It's been 4 months.

Thanks for the kind words everybody. Wish I had come to this forum earlier but I guess it's never too late!
15 years ago 0 187 logo logo logo logo logo logo logo logo logo logo 0
Car Crash

A few hours ago I was involved in a car crash. The adrenaline was overwhelming. My wife and I ended up having a huge fight. The crash wasn't my fault but I can't help feeling anxious about the whole incident. I was just starting to get used to the whole fear of driving. Now this... I am afraid that I will develop a disabling phobia of driving.
 

 
 
15 years ago 0 187 logo logo logo logo logo logo logo logo logo logo 0
Car Crash

I don't really have any techniques. I am new to this program. Previously I just tried to feel as panicky as possible in order to face the feelings.
 
After the fight with my wife I tok my BP which was 170/110 so now I am panicking about that too. Arhhh!
15 years ago 0 187 logo logo logo logo logo logo logo logo logo logo 0
Car Crash

Thanks alot for the advice and support.
15 years ago 0 187 logo logo logo logo logo logo logo logo logo logo 0
Car Crash

Thanks. This evening (it is 3 o' clock here) was hell. I really freaked out and now I feel so unsettled. I haven't worried about my heart for quite a while. I saw a cardiologist who said I had a clean bill of healt- but right now seeing my BP being so high further freaked me out. I am sure that a panic will raise your blood pressure dramatically but also that a healthy heart can handle it the high blood pressure for extended peroids of time.   
15 years ago 0 187 logo logo logo logo logo logo logo logo logo logo 0
Car Crash

Wow. Panic and exhuastion is really messing with my grammer!
15 years ago 0 187 logo logo logo logo logo logo logo logo logo logo 0
Is it possible to fully recover from Panic Disorder?

Nice. The whole letting go thing just isn't so easy for the control freaks amongst us! But that we can work on as well!