This will be the 4th and Final time I've tried quitting smoking. I'm using the Nicotine gum. To get through the cravings i use the gum also the breathing exercises.
Ways i want my boyfriend to support me more, I guess is to just think before he speaks. Not be so quick to yell when he's upset. It's not easy for me either.
What i've noticed since quiting smoking is my inability to sit still. I'm not complaining because i'm getting things done around my apartment that need to be done. More positive things are I can smell things better and water is even more delicious then it was when i was still smoking. The cravings are getting weaker and weaker as the days pass and i'm on day 4 of my journey.
And let me tell you it has been a hell week. But to reward myself early i went out with my boyfriend to olive garden. Plus today is our 10 month anniversary. So he said we were going out because i quit smoking. Cravings have been really hard to say no too but i just did the deep breathing exercises and concentrated on the good things that will come of this.
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