Yes that is a great book and one that has helped me to fight the Junkie-Nicodemon.
It's a choice!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/8/2005
[B]Smoke-Free Days:[/B] 105
[B]Cigarettes Not Smoked:[/B] 2,647
[B]Amount Saved:[/B] $1207.5
[B]Life Gained:[/B]
[B]Days:[/B] 10 [B]Hrs:[/B] 7 [B]Mins:[/B] 17 [B]Seconds:[/B] 43
Congratulations on quitting smoking! You have given me strength for my first 100 days... now I will return the favor!
THANKS LADY!!!!!
:)
It's a choice!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/8/2005
[B]Smoke-Free Days:[/B] 105
[B]Cigarettes Not Smoked:[/B] 2,647
[B]Amount Saved:[/B] $1207.5
[B]Life Gained:[/B]
[B]Days:[/B] 10 [B]Hrs:[/B] 7 [B]Mins:[/B] 18 [B]Seconds:[/B] 18
I was having trouble with night sweats before I quit and I chalked it pre menopausal symptoms. My doctor presecribed some medication that was supposed to help - it didn't. But, now after 100 days smoke free, I am not having the night sweats anymore. I think the body goes through a really big adjustment period, metabolically, when we quit. Give it some time. It will probably get better. If not...see your doctor.
It's a choice!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/8/2005
[B]Smoke-Free Days:[/B] 103
[B]Cigarettes Not Smoked:[/B] 2,596
[B]Amount Saved:[/B] $1184.5
[B]Life Gained:[/B]
[B]Days:[/B] 10 [B]Hrs:[/B] 2 [B]Mins:[/B] 31 [B]Seconds:[/B] 3
Philip
Congratulations on 30 days. Do not give up. Talk back to that Junkie. It is going to get better. You know you can do it. I know you can do it. The hot bath and Pj's sounds good.
It's a choice!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/8/2005
[B]Smoke-Free Days:[/B] 103
[B]Cigarettes Not Smoked:[/B] 2,595
[B]Amount Saved:[/B] $1184.5
[B]Life Gained:[/B]
[B]Days:[/B] 10 [B]Hrs:[/B] 2 [B]Mins:[/B] 23 [B]Seconds:[/B] 41
Oh this is Wonderful! I finally made it! Thanks for getting everything ready smokefree2. Brent must be hiding...going to make a BIG splash when he gets here. Thanks for food Cuddles. I brought some Chinese to share...my reward for getting here. Everyone ENJOY..We worked hard to get here.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/8/2005
[B]Smoke-Free Days:[/B] 100
[B]Cigarettes Not Smoked:[/B] 2,518
[B]Amount Saved:[/B] $1150
[B]Life Gained:[/B]
[B]Days:[/B] 9 [B]Hrs:[/B] 19 [B]Mins:[/B] 12 [B]Seconds:[/B] 13
Congratulations on 89 days! I hadn't thought about making it through one season until you mentioned it. You are so close to the beach. You may not be able to run, but you can swim. See you there.
It's a choice!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/8/2005
[B]Smoke-Free Days:[/B] 102
[B]Cigarettes Not Smoked:[/B] 2,571
[B]Amount Saved:[/B] $1173
[B]Life Gained:[/B]
[B]Days:[/B] 10 [B]Hrs:[/B] 0 [B]Mins:[/B] 13 [B]Seconds:[/B] 30
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