I went to bed as normal,and was woke up again at 2am,but this time i tries something differant...
I got up,and came to my recliner,and told myself to stop it,and talked in my head with things like,this will pass,this will not control me,iam ok, ect...it didnt last long,i did some deap breahting exersiseing,and fell back to sleep in my chair.slept all the rest of the night too!!!
I feel safe in my chair..and its my comfort zone..
Its 1am, and iam up again,,,but this time,i paid more attention to what was going on..i have alot of low back pain,and this time,my back and leg were tingling and num,and so was my low back..i had to move,get up walk around,and now focusing on calming me,and stoping the anxiety coming on due to,my nerve pain...
Right now,i am going to take a zanaflex to try and help the nerve pain..it will also relax me...
Thanks,,it turned out, after i fell od to sleep again,i woke after 2 hrs..i have had enough,,,so we got dressed ans we webt to the er..
They were so nice,they listend to me,done a cat scan if my hips and legs,,then gave me artivan and sonething for nausea,,i feel so relieves to know i have not got a bloodclot, iam ok,,he did understand about the anxiety and gace me enough to get to a new doctor next week,,,iam going back to bed now,
Yes Sunny, i am..i have a few relaxation cd that i do listen to as i lay in bed,and before that,i take a nice hot bath,and soak awhile, and re afirmthat all is ok..i am also writing in my journal each and every day to take in account of what i am dealing with or better,,how iam dealing with it on that day..
Yes,i have started to change eome bad thoughts into more good thoughts about myself and my suroundings..
Yes, i am doing that..i didnt know what wxactly Ativan was,,but i agree,i dont want to be on that to long..i do see my new doctor in a few days,so i will talk to her about that very thing..
I am so lucky to now have some friends here that are so helpful and know so much!
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