new game plan...
ok,,,after seaching the net,and studying the out comes..this is the plan i have for now..
I now know my trigger to my anxiety,and its the sciatica pain i have,so,,i now know,that it wont kill me,iam not going to lose a leg,ect..
Last night,the pain started again..this time,i told myself,,i am tired,i have to sleep,need my rest,done some deep breathing,and fell back to sleep..today,i am telling myself.i am ok,its just sciatica,and alot of times this will go away in due time,with ibeprophine,muscle relaxants and sleep aids,ill get through this!
Yes,it is a painful thing,and i hate it!
But..i will get through it! and over come it!
Iam not ignoring it,but iam not going to let it rule me or my life!
Now..that i have come to realize this,it makes it easier to cope....
Does any of this make some kind of since?
Bren
