Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

logo

Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.749 posts in 47.054 threads.

160,526 Members

Please welcome our newest members: eggmegrolf, PearlCat19, mima, FrannyLou, AABBYGAIL RUTH


10 years ago 0 87 logo logo logo logo logo logo logo logo logo logo 0
10 years ago 0 87 logo logo logo logo logo logo logo logo logo logo 0
100 days

Hi guys just done 100 days, feel good had a few close shaves along the way. Still taking it 1 day at a time still early days yet , been here before and fell off wagon . Just to say thanks to you all who gave me advice , encouragement in early days and along this journey
10 years ago 0 87 logo logo logo logo logo logo logo logo logo logo 0
Week 4

Hi carols will get easier just keep taking it one day at a time . Takes time but we will get there . Good luck
10 years ago 0 87 logo logo logo logo logo logo logo logo logo logo 0
STAT ALERT! ! ! 2 0 0 0 DAYS!!!

Hi jim just seen your stats , brilliant delighted for you hope to get them stats up . Thanks for all your help and encouragement in my posts
10 years ago 0 87 logo logo logo logo logo logo logo logo logo logo 0
SIX MONTHS !!!

Well done sparky going great
10 years ago 0 87 logo logo logo logo logo logo logo logo logo logo 0
150 days

Can't believe 150 days gone by . Not been easy but stuck it out. Thanks guys
10 years ago 0 87 logo logo logo logo logo logo logo logo logo logo 0
How to deal with first thing in the morning cravings?

Hi just like you lemon found the mornings the hardest times . Really enjoyed smoking them first few in morning, or so I thought nearly 6 months in never really think about them anymore . I have moments when I think cigarette be lovely but passes as quick as it came . Time they say is the great healer ,so true every day you do not smoke will get easier . This site is brilliant everyone willing you on to succeed . I found that installing the app for site helped me , looking at progress meter great incentive to keep going. Good luck
10 years ago 0 87 logo logo logo logo logo logo logo logo logo logo 0
Five Years Tomorrow No Smokes

Congratulations breather on 5 years smoke free . 6 months for me today , and thanks for some helpful posts you gave me in my early quit . Congrats again
10 years ago 0 87 logo logo logo logo logo logo logo logo logo logo 0
Tough Day today

Hey keep hanging in there days do be tough . One minute hour at a time . Does pass . Does get easier