Hi Carmela,
I too just wanted to echo what Mike said about contacting your doctor- especially when it comes to medications.
Regarding your question about an internist - most people start with their family doctor, who in turn may arrange for follow-up through a counsellor or other type of mental health specialist if they felt this was necessary. There are actually some great tools available on this site that you may find helpful to use at your medical visits regarding experiences of anxiety/panic.
About your question for 5-HTP (5-hydroxytryptophan)- I was sure that this topic had been discussed on our site before, but I was unable to locate it using the search feature. I would suggest that this too is something to discuss with your health care provider.
Casey
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The Panic Center Support Team
Hi Sarah,
Thank you so much for your sharing your experience.
Others will definitely find strength and most importantly, hope from reading your message. These words of encouragement definitely mean so much more for everyone when we know that they come from someone who really knows what this disorder is like.
We wish you the best with your upcoming plans. Going back to school can be overwhelming but very exciting too. Please remember that we are here for you if needed.
Casey
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The Panic Center Support Team
Hi Katie,
Chanda provided some excellent advice to help you cope with your upcoming move.
As challenging as this move will be you can do it. Don't forget your family and friends are only a phonecall away. Your fellow site members are also here for you. Please lean on us for support while you are getting established in your new home. The adjustment may take some time but please don't forget that you are never alone on this site. Sounds like you still have a few days to prepare for this move. Please keep us posted and let us know how it is going.
Have any fellow members had to move to a new city? Please share your experience and what did you find worked best for you?
Casey
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The Panic Center Support Team
Hi Chanda,
I currently work in maternity and I can tell you that we see women like yourself all the time. Although every woman and every pregnancy is different, and it is ultimately the doctor who decides which meds are appropriate or not. I think the key is to be as prepared and as informed as possible.
Check with your doctor, public health dept, or local hospitals, about support programs for new moms. Many hospitals have programs in place that will follow and support you throughout your pregnancy and into the first year or two postpartum.
Casey
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The Panic Center Support Team
Hi Mike,
Thanks for sharing how great you are feeling today. You never have to apologize for rambling - that is exaclty what this site is about. It is a great way to share feelings and experiences! It is important for your fellow members who may be struggling with low days to know that there are good days out there.
You are right about remembering these good times. You can use them to find strength in yourself when needed in the future.
Look forward to hearing from you again soon,
Casey
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The Panic Center Support Team
Hi Chanda,
This is a very common disorder and yes some women do need medication others get by with support and counselling - again it is different for everyone and the choice of medication is up to your doctor.
Regarding your fears about being in the hospital - I think what I mentioned before would really help you. Being prepared and having all the key supports already in place would really help you once the time came around. The maternity unit may have it's own social worker that you could meet with (also well in advance) to help you prepare for the big day i.e. maybe a tour of the unit in advance would be helpful.
Casey
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The Panic Center Support Team
Hi somename789,
Thanks so much for sharing your success!
You are an inspiration to your fellow members - especially those trying to succeed without medications.
Congratulations on your achievement. I wish you all the best and hope to hear from you again soon. Enjoy this accomplishment and new found strength.
Casey
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The Panic Center Support Team
Hi MuddyMutt,
Sorry to hear about your housing situation. Apartment hunting is never fun - especially when time is limited and you have pets to consider. I wish you luck with your search.
I am glad you posted about the good times you were experiencing recently - be sure to draw from the strength that they provided you with. Allow those happy memories to give you hope to help you through this setback.
Also sorry to hear about your friend's sad news - sounds like you need to be there for her too right now.
Be sure to let us know how everything is going.
Thinking of you,
Casey
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The Panic Center Support Team
Hi Nina,
Welcome back to the site. As you know there is lots of support available to you here. Be sure to post often and let us know how things are going. Also please take advantage of the program and tools available on this site designed to help with panic and anxiety.
Don't be discouraged by the return of these symptoms. Find strength from your past successes.
Also - be sure to discuss this recent recurrance with a health professional. It sounds like you had a good therapist in the past. Hopefully this is person is still available for you.
Look forward to hearing from you again soon,
Casey
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The Panic Center Support Team
Hi deedles,
Welcome to the site! You have come to the right place! Please feel free to roam the site at your own pace. If you look to the left of the screen under "TOOLS" you will find many supportive tests. These tests are not diagnostic tools and are not a replacement or substitute for a physicians advice. The purpose of these tests is to prepare you with information that you can present to your physician. When youre finished the test, you can either print your Final Report or email it directly to your doctor.
We also have developed a Panic Program. This program is 12-weeks and involves the tools mentioned above. Each session is based on the previous session, so we strongly advise that you work slowly through the program and not jump ahead.
If you have any questions or concerns with our "TOOLS" you can contact our support department at support@paniccenter.net.
Looking forward to hearing from you soon! Keep reading and posting. You will find that there is a ton of information and support available on this site. Your fellow members will be responding to your post soon to share their own experiences. Be sure to let us know how everything is going and again - welcome.
Casey
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The Panic Center Support Team
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