WOW Pete ! Congratulations on 500 smoke free days !
I'm very new here, but regardless of that,,, When I see
such a number I am sooooooooo inspired and equally
motivated to keep going knowing that this is definitely
doable !
You so deserve a whopping wonderful reward .. trip, car,
a meeting with a head of state ? No, seriously, you must
have something in mind huh ? :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]6/23/2007
[B]Smoke-Free Days:[/B] 5
[B]Cigarettes Not Smoked:[/B] 100
[B]Amount Saved:[/B] $36.25
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 41 [B]Seconds:[/B] 28
What a wonderful thing to celebrate !
Breathing in the fresh air, going to your favourite
pubs/restaurants and just relaxing without the smoke
lingering about !
Simply wonderful :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]6/23/2007
[B]Smoke-Free Days:[/B] 5
[B]Cigarettes Not Smoked:[/B] 100
[B]Amount Saved:[/B] $36.25
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 41 [B]Seconds:[/B] 57
Beachball ! Wow,,, 38 days smoke free :)
Congratulations ! ! !
I just joined June 23rd and it's by far THE best place
to be. Do a lot of reading and post often. There's
always someone who will come along and respond to you !
Keep strong.. You are doing great !
[B]My Milage:[/B]
[B]My Quit Date: [/B]6/23/2007
[B]Smoke-Free Days:[/B] 5
[B]Cigarettes Not Smoked:[/B] 100
[B]Amount Saved:[/B] $36.25
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 42 [B]Seconds:[/B] 16
WOOOOOOOOOO HOOOOOOOO ! ! !
The Canada Day Weekend will begin with a non smoking pledge
starting today ! :)
I pledge to have a completely SMOKE FREE long weekend here
in Toronto !
I'm going to dance - with or without a partner ..LOL !
have a cool drink and celebrate July 1st
withOUT a smoke in hand and CELEBRATE FREEDOM ! :)
Join in the party ;)
[B]My Milage:[/B]
[B]My Quit Date: [/B]6/23/2007
[B]Smoke-Free Days:[/B] 6
[B]Cigarettes Not Smoked:[/B] 120
[B]Amount Saved:[/B] $43.50
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 51 [B]Seconds:[/B] 31
Nonic, I am so enjoying kicking the nicodemon to the curb!
In fact when I get over the major cravings/triggers I'm so
damn proud of myself.. I DID IT ! and yes, I do the WOOOO
HOOO ! ! ! ! (outloud and 'high five' the air..LOL !)
I know Casey, mixin' it up, routine wise has made a considerable
difference. I've changed a lot of things, not too drastically,
but enough so that it's become somewhat of an alternative
distraction. :)
Well Mercy, that's exactly what I love to do re the brisk walks.
Has helped immensely. Walking off the crave, anxieties, stresses..
For me the walks come easily because I did that before the quit
so I don't see it as a 'chore', but rather a very relaxing time
just for me and when it's done I have a much clearer mind and at
the same time it's great for the cardiovascular system !
Ex ! YES we will get there ! Just need to take it slowly, moment
by moment, day by day :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]6/23/2007
[B]Smoke-Free Days:[/B] 6
[B]Cigarettes Not Smoked:[/B] 120
[B]Amount Saved:[/B] $43.50
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 53 [B]Seconds:[/B] 7
Ilyk you are doing great !
You got through the major crave and came out on top :)
WOOOOOOOOOOOOO HOOOOOOOOOOO FOR YOU ! ! ! !
If you can identify your trigger's and then have a list
of coping tools at hand that will help out in a big way.
You should be very proud of yourself hon.. We're proud of
you !
One moment, one day at a time.. We're BEATING IT !!!!!!
[B]My Milage:[/B]
[B]My Quit Date: [/B]6/23/2007
[B]Smoke-Free Days:[/B] 6
[B]Cigarettes Not Smoked:[/B] 120
[B]Amount Saved:[/B] $43.50
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 53 [B]Seconds:[/B] 34
Hiya Tresa ! I am here :)
I posted early this morning and then responded to some other
threads.
Things are going quite well hon. Of course it's not easy, didn't
expect it to be, but I'm rolling with the craves, keeping my
coping tools close by and just going along.
How are you doing ? Are you having a good day ?
This weekend is our Canada Day long weekend :)
I don't have anything planned, but I do know that I'll be keeping
busy, going for walks, my sister and her family are coming over
for a visit and so on....
Now just heading into the kitchen to make dinner ..MMMMMMMMmmmm!
[B]My Milage:[/B]
[B]My Quit Date: [/B]6/23/2007
[B]Smoke-Free Days:[/B] 6
[B]Cigarettes Not Smoked:[/B] 120
[B]Amount Saved:[/B] $43.50
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 52 [B]Seconds:[/B] 36
Sorry I'm so late, but I just got invited !
Everyone is having one heck of a good time..
WOOOOOOOOOO HOOOOOOOOOO ! ! ! !
I love a good party :)
I can only offer up heart healthy food.. but they have
GREAT dips and I know that you'll all love them !
Plus I'll bring some marshmellows and we can get a big
bonfire going when the sun begins to set and toast them !
MMMMmmmmmmmmmmmmm !!!!!
It's a great time for a party.. I can only assume that this
treehouse is big enough to hold a LOT of people huh :)
Party ON .. p.s... pass me a beer :eg:
[B]My Milage:[/B]
[B]My Quit Date: [/B]6/23/2007
[B]Smoke-Free Days:[/B] 6
[B]Cigarettes Not Smoked:[/B] 120
[B]Amount Saved:[/B] $43.50
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 55 [B]Seconds:[/B] 8
This party is sure ROCKIN' ! ! ! !
There are so many things going on.. must say though
I'm leaning towards THAT massage in a HUGE way :eg:
I really think Audrey is being somewhat selfish.. but
then again if I was in her shoes I wouldn't let him go
for hours and hours.. LOL ! *drooling at the thought*
Ok.. getting my head out of the gutter and back to reality!
This beer is great ! And the ribs are fantastic .. YUMMY !
You should get that pit started soon Unhooked so that we
get a real good fire blazing for roasting the marshmellows..
In fact I had a thought >>> After you roast one pour a little
Kalua over it and OMG what a sinful treat :p
[B]My Milage:[/B]
[B]My Quit Date: [/B]6/23/2007
[B]Smoke-Free Days:[/B] 6
[B]Cigarettes Not Smoked:[/B] 120
[B]Amount Saved:[/B] $43.50
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 19 [B]Seconds:[/B] 33
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