Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Mother's Day is coming in a few weeks!

AABBYGAIL RUTH

2024-05-15 10:52 PM

Depression Community

logo

Addiction

Lynn123

2024-05-15 9:17 PM

Managing Drinking Community

logo

Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 3:33 PM

Depression Community

logo

Fibre

Ashley -> Health Educator

2024-05-06 5:05 PM

Healthy Weight Community

This Month’s Leaders:

Most Supportive

Browse through 411.753 posts in 47.056 threads.

160,638 Members

Please welcome our newest members: FJANA MARJORIE, RJANINA CLAIRE, CEARL JOHN, RBARDAJE, CuppaJo


17 years ago 0 1128 logo logo logo logo logo logo logo logo logo logo 0
Princess 3 weeks of not smoking!

Thank you everyone :) I bought myself a new yoga dvd as a reward :) Thank you all for your support :) PrincessC x [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 523 [B]Amount Saved:[/B] $224.4 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 19 [B]Mins:[/B] 58 [B]Seconds:[/B] 32
17 years ago 0 1128 logo logo logo logo logo logo logo logo logo logo 0
Hot Summer Days

Wow 107 in Canada. (scratches my head) Thats darn hot!!! Really hope it cools down for you guys in the northern hemisphere real soon :) PrincessC :) x [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 523 [B]Amount Saved:[/B] $224.4 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 20 [B]Mins:[/B] 0 [B]Seconds:[/B] 9
17 years ago 0 1128 logo logo logo logo logo logo logo logo logo logo 0
hot weather and quitting!!!

Hey Tuzer64 :) They say if you take a breath in then breath in again, thats how someone with emphysemia feels. My friends mom died of emphysemia and it was painful to see. I sure felt the effects of my smoking in the humid hot weather, it was awful and to be honest did to me what it did to you - terrified me. Fight the good fight :) Its such a liberating feeling. Choose life :) PrincessC :) x [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 523 [B]Amount Saved:[/B] $224.4 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 19 [B]Mins:[/B] 59 [B]Seconds:[/B] 42
17 years ago 0 1128 logo logo logo logo logo logo logo logo logo logo 0
day one

Hi Cathy Welcome. Beleive you can do it and you will ... PrincessC x [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 524 [B]Amount Saved:[/B] $224.4 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 20 [B]Mins:[/B] 1 [B]Seconds:[/B] 4
17 years ago 0 1128 logo logo logo logo logo logo logo logo logo logo 0
Celebrating day 1

Hiya Sparky Welcome :) Be strong PrincessC x [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 524 [B]Amount Saved:[/B] $224.4 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 20 [B]Mins:[/B] 1 [B]Seconds:[/B] 10
17 years ago 0 1128 logo logo logo logo logo logo logo logo logo logo 0
smell of smoke ?

Hi Circuit, I never liked the smell even when i was a smoker lol so now being a non smoker .... well you could just imagine how i feel. Nauseous (unfortunately i am quite verbal about it too - o well). I have mentioned on here so many times previously i just want to break down and cry coz i didnt realize i smelt so darn bad. Am so proud to be a non smoker :) Here's to life a great time ahead :) PrincessC :) x [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 524 [B]Amount Saved:[/B] $224.4 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 20 [B]Mins:[/B] 4 [B]Seconds:[/B] 13
17 years ago 0 1128 logo logo logo logo logo logo logo logo logo logo 0
hot weather and quitting!!!

Hi Sue, You can do this, you CAN quit for good. I found the thoughts of smoking consumed my every waking hour the first week of my quit. I quit cold turkey. Beleive in the quit, beleive in you and beleive that you can do it and you WILL succeed. Do anything just dont smoke. I love this quote and i have it plastered everywhere. [quote] Its better to be a non smoker with an occasional craving for a cig, than a smoker with the constant desire to quit [/quote] God Bless PrincessC :) x [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 525 [B]Amount Saved:[/B] $224.4 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 20 [B]Mins:[/B] 5 [B]Seconds:[/B] 51
17 years ago 0 1128 logo logo logo logo logo logo logo logo logo logo 0
BLAH!

Thats awesome Marie :) I was wondering where you were!! I hear its hot all over the US at the moment. Hope it cools down for you all real soon :) You are so strong in your quit. PrincessC :) x [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 526 [B]Amount Saved:[/B] $224.4 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 20 [B]Mins:[/B] 13 [B]Seconds:[/B] 19
17 years ago 0 1128 logo logo logo logo logo logo logo logo logo logo 0
Hot Summer Days

Right on Rusty lol :) Australia is nearly always in drought lol. I know we reached temps up to 107 last summer. Its a stinker, air con is the way to go :) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 526 [B]Amount Saved:[/B] $224.4 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 20 [B]Mins:[/B] 11 [B]Seconds:[/B] 21
17 years ago 0 1128 logo logo logo logo logo logo logo logo logo logo 0
LOOKING FORWARD TO YOUR SUPPORT

Hi Peppermint, Wow you sound like i was. I dispised smoking. I smoked on and off for 14 years (i am 34 now). Have you added people to your buddy list on IM? PrincessC x [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 525 [B]Amount Saved:[/B] $224.4 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 20 [B]Mins:[/B] 10 [B]Seconds:[/B] 16