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TofinoSunset
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2 years ago 0 TofinoSunset 3 logo logo logo logo logo logo logo logo logo logo
New to this

Hi  Just joined in efforts to manage some new experiences of depression linked to relationships. Highly motivated at work and in sports, really struggle with emotions and reactions in relation to marriage. Two kids with severe mental illness and addiction who are recovered and on their way. Now it seems to be my turn. Recent diagnosis and surgery for cancer (2 years ago) so am on the surveillance plan for that, a little stressful! Looking forward to learning lots. 
TofinoSunset
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2 years ago 0 TofinoSunset 3 logo logo logo logo logo logo logo logo logo logo
New to this

Slowly working through treatment plan settings. learning how to decide who I share/disclose information to; seems not everyone is able to process information supportively. learning that anger/irritability is a response to anxiety.
TofinoSunset
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2 years ago 0 TofinoSunset 3 logo logo logo logo logo logo logo logo logo logo
Struggling with challenging Negative thoughts

Hi. Im interested in the concept of cognitive distortions that you used to address negative thinking patterns. Is there any reading on this idea somewhere in this program?