Hi Just joined in efforts to manage some new experiences of depression linked to relationships. Highly motivated at work and in sports, really struggle with emotions and reactions in relation to marriage. Two kids with severe mental illness and addiction who are recovered and on their way. Now it seems to be my turn. Recent diagnosis and surgery for cancer (2 years ago) so am on the surveillance plan for that, a little stressful! Looking forward to learning lots.
Slowly working through treatment plan settings. learning how to decide who I share/disclose information to; seems not everyone is able to process information supportively. learning that anger/irritability is a response to anxiety.
Hi. Im interested in the concept of cognitive distortions that you used to address negative thinking patterns. Is there any reading on this idea somewhere in this program?
Session Timeout Warning
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
