Depressed or anxious? Trying to quit smoking? Looking to reach your personal healthy weight?

You’ve come to the right place

This digital care program has helped thousands of people decrease depressive symptoms, conquer anxiety, and acheive their personal healthy weight.

Don’t take our word for it: browse our community or register now to create your own free, personalized program.

Browse through 387069 posts in 42795 threads.

109,948 Members

Please welcome our newest members: Whitebus, Star92, shareen, kindiscool598, Panictoast

Thread Replies Views Latest Post
Social anxiety and social avoidance 1 7 Kittycat1234
And the goal of the week goes to... 3 1169 GowardToliyaty444
What resources and links have helped you? 0 5 Ashley -> Health Educator
Hearing my name called when I wake up 4 1156 Kittycat1234
Symptom monitoring exposure 2 706 Kittycat1234
Having trouble with exposure plan 5 2918 Amet
Job Interview 4 1310 Bobootifli
I hate being adopted 8 2195 Bobootifli
Phobia - Afraid of Eating 2 1311 winter-blues
Exposure ideas 2 892 wendl86
Browsing this forum:

0 anonymous users