Depressed or anxious? Trying to quit smoking? Looking to reach your personal healthy weight?

You’ve come to the right place

This digital care program has helped thousands of people decrease depressive symptoms, conquer anxiety, and acheive their personal healthy weight.

Don’t take our word for it: browse our community or register now to create your own free, personalized program.

Browse through 387069 posts in 42795 threads.

109,948 Members

Please welcome our newest members: Whitebus, Star92, shareen, kindiscool598, Panictoast

Forum Threads Posts Latest Post
The Lounge This forum is a place where all members can post about everyday life (sometimes we need to get away from focusing on quitting) 5 20 Post your Desktop HK01
Who's quitting this month? Post here to connect with members who are starting their quit now. 1028 3991 Help!! chambs
Health Educator's Corner Daily thoughts, facts and discussion items. What?s your take? 2199 4989 Your "go to" list Ashley -> Health Educator
Introduce Yourself! Introduce yourself to the group. Share your smoking history, quit date, and what quit method you're using. 12105 89286 Time to see who I am without a cigarette in my hand Ashley -> Health Educator
Questions about the Online Quitting Program Post any questions arising from your Journey through the Quitting Program and the resulting process of stopping smoking. 182 1235 Old Thread new Website HK01
Coping with Withdrawal Symptoms Discussion and advice on Withdrawal Symptoms. 4781 42043 Tips for coping with stress at work Ashley -> Health Educator
Smoking Cessation and Weight-Gain Support and advice on dealing with Weight-Gain. 1289 13166 Change is Tough! Timbo637
Coping with Cravings A discussion of triggers and tips related to cravings. 3270 27022 How can your friends and family help you quit? Ashley -> Health Educator
Stats Parade Where quitters post their stats and REWARDS! 16173 143287 How will you spend your saved money? Ashley -> Health Educator
Common Support Questions Inviting members to contribute to the reply 921 11656 These information is letting me down Dr. Trevor van Mierlo, Evolution's Science Guy
Forum for New Users and General Discussion Advice from successful participants who have used the site to quit smoking. 24209 213970 It?s a Wonder to me Timbo637
Chewers and Dippers Corner A forum for those who want to overcome their addiction to chewing tobacco. 187 1920 18 Months - No Posts!!! Timbo637
Avoiding relapse and slipping Prevention help for those who are afraid of slipping 1285 20731 Tips for a succesful Quit Timbo637
Forum de discussion Conseils de participants au programme qui ont r?ussi ? cesser de fumer. 70 592 Initiative pour un monde sans tabac. Machiavelli
Forum to test changes This is for testing purposes 3 17 Text Messaging Support Now Live! HK01

27 active users (in the past 15 minutes)
0 members, 27 guests