Depressed or anxious? Trying to quit smoking? Looking to reach your personal healthy weight?
You’ve come to the right place
This digital care program has helped thousands of people decrease depressive symptoms, conquer anxiety, and acheive their personal healthy weight.
Don’t take our word for it: browse our community or register now to create your own free, personalized program.
|Trauma and Negative Core Beliefs||3||13||Kittycat1234|
|Articles and resources that have helped you||0||4||Ashley -> Health Educator|
|strong core belief||1||454||Ashley -> Health Educator|
|Core belief - how to challenge||0||437||Ashley - Health Educator|
|Challenging Core Beliefs with Rational Ones||0||3289||Ashley -> Health Educator|
|Core Beliefs, good to know but they do not go away||0||1431||eleveno|
|The use of Flashcards - Great Results||0||2492||~m|
|“Being a Bad Worker” to “Being a Good Worker”||0||5541||~m|
|Core Beliefs - Long term project||0||2196||Josie-Health Educator|
|Stress plus Control - good or bad||0||2401||Numaseven|
0 anonymous users