Looking for help? Looking to make a change?

You’ve come to the right place

This digital care program has helped thousands of people quit smoking, decrease depressive symptoms, and conquer anxiety.

Don’t take our word for it: browse our community or register now to create your own free, personalized program.

Browse through 386964 posts in 42756 threads.

105,130 Members

Please welcome our newest members: bw_1980, gmac67, Casey1234, Henryhellen, rju2017

Forum Threads Posts Latest Post
Understanding Panic and Agoraphobia a discussion about symptoms and basic information 3506 16164 Noise Anxiety Fatherless@33
Goal Setting and Exposure Planning hints, tips, and support 885 5299 And the goal of the week goes to... Ashley -> Health Educator
Mastering Your Fear in Specific Situations doing exposure work 1123 4658 Warmest Greetings! Dr. Trevor van Mierlo, Evolution's Science Guy
Coping with Setbacks support and advice 1879 8153 Pit of anxiety feeling in chest Ashley -> Health Educator
Questions about the Panic Program Education is power! 335 1360 New Community Feature: "Last Logged In" Dr. Trevor van Mierlo, Evolution's Science Guy
Introduce Yourself! Introduce yourself to the group. 3240 11411 If you can read this then please introduce yourself :) clearsky786
Your Panic Cycle Exploring patterns and anxious thoughts 719 3520 jobs that are good for the anxiety prone Jianna44
Challenging Your Anxious Thoughts learning self-talk 781 3511 Trauma and Anxiety Ashley -> Health Educator
Relaxation and Lifestyle strategies and techniques 668 3171 New Year´s Plans? Ashley -> Health Educator
Success Stories! Post your successes here. Inspire others. 911 4362 can tell it's working! Ashley -> Health Educator
Health Educator´s Corner Daily thoughts, facts and discussion items. What's your take? 2707 9736 Realistic Rules for Self Care Ashley -> Health Educator

34 active users (in the past 15 minutes)
0 members, 34 guests