Looking for help? Looking to make a change?
You’ve come to the right place
This digital care program has helped thousands of people quit smoking, decrease depressive symptoms, and conquer anxiety.
Don’t take our word for it: browse our community or register now to create your own free, personalized program.
|Understanding Panic and Agoraphobia a discussion about symptoms and basic information||3505||16163||Noise Anxiety Fatherless@33 May 4, 2019 9:39:43 PM|
|Goal Setting and Exposure Planning hints, tips, and support||885||5299||And the goal of the week goes to... Ashley -> Health Educator Feb 20, 2019 3:43:28 PM|
|Mastering Your Fear in Specific Situations doing exposure work||1123||4658||Warmest Greetings! Dr. Trevor van Mierlo, Chief Scientific Officer Oct 10, 2018 3:26:29 PM|
|Coping with Setbacks support and advice||1879||8153||Pit of anxiety feeling in chest Ashley -> Health Educator Mar 14, 2019 4:53:15 PM|
|Questions about the Panic Program Education is power!||334||1359||Congratulations to us all - over 100,000 members! Dr. Trevor van Mierlo, Chief Scientific Officer Jul 30, 2019 2:17:56 PM|
|Introduce Yourself! Introduce yourself to the group.||3240||11410||If you can read this then please introduce yourself :) Ashley -> Health Educator May 9, 2019 3:38:00 PM|
|Your Panic Cycle Exploring patterns and anxious thoughts||719||3520||jobs that are good for the anxiety prone Jianna44 Dec 1, 2018 11:07:39 PM|
|Challenging Your Anxious Thoughts learning self-talk||780||3510||Fleas triggering anxiety SnowyHHZ Feb 18, 2019 5:57:31 AM|
|Relaxation and Lifestyle strategies and techniques||668||3171||New Year´s Plans? Ashley -> Health Educator Dec 28, 2018 4:17:52 PM|
|Success Stories! Post your successes here. Inspire others.||911||4362||can tell it's working! Ashley -> Health Educator Apr 11, 2019 11:57:44 AM|
|Health Educator´s Corner Daily thoughts, facts and discussion items. What's your take?||2706||9735||NEW Quit Smoking section! Ashley -> Health Educator Jul 10, 2019 5:50:19 PM|
33 active users (in the past 15 minutes)
0 members, 33 guests