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Mother's Day is coming in a few weeks!

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2024-05-15 10:52 PM

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2024-05-15 9:17 PM

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Challenging Worry - Worry Time

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2024-05-14 3:33 PM

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13 years ago 0 60 logo logo logo logo logo logo logo logo logo logo 0
Still alive

Well, I am still alive. But not feeling any better. I have been making Thought Records for weeks and challenging my negative thoughts but it makes me even more depressed when my negative thoughts are actually TRUE! At least they are true according to my family....
I don't feel like I am having any progress, but as I have no other place to go I am continuing with the program. Hopefully, the "right" thing for me is just around the corner. Today was a bad day. I could barely stop crying. I could not think. I stuttered a lot, nearly crashed my car, burnt myself...I just can't concentrate at all. But I know it will clear up a bit tomorrow (my depression follows my menstrual cycle) but I am so tired of this always happening. I want it to be over.
13 years ago 0 60 logo logo logo logo logo logo logo logo logo logo 0
Depressed people can´t have relationships.

I find that my biggest relationship problem is my depression. When I am so self-absorbed with trying to stay alive, I become insufficient at comforting the ones I love. And his hurt at not getting the TLC he deserves just makes me more depressed.  It is cruel to be in a relationship and be depressed at the same time.
13 years ago 0 60 logo logo logo logo logo logo logo logo logo logo 0
Still alive

Guess my "distant" family really should not get an opinion. My parents, my brothers etc. hardly know me. I have not seen my Dad for about 3 years. the last I saw my brothers was at a funeral about 5 years ago. So I guess they really don't know me. But my husband knows me very well....and still does things for me sometimes despite the fact he knows what a pain I am. He is actually one of the most critical of me, but also one of the most praising. A lot of those negative thoughts....about me being a jerk...really are true....according to him...and he can give examples to prove it! I really did do all the things he said. So that is why challenging the negative thoughts was so upsetting. The negative things about me are real!!!
 
PS I have had less depressive attacks since I wrote that post...in fact, that was the last one. But my cycle dictates I will go insane in the near future....
13 years ago 0 60 logo logo logo logo logo logo logo logo logo logo 0
Depressed people can´t have relationships.

My man has been very patient with my depression. He's endured it for 20 years. But he is tired of it. He feels he has waited long enough and wants some attention back but I am always in need. The guilt over making him endure me doesn't help my depression. But as -m said, maybe it would help if I changed my focus. Let go of the guilt and be appreciative of all the ok days we have had and look forward to the ok days I can still offer. Maybe less pressure will create less depression and I can spiral UP!
13 years ago 0 60 logo logo logo logo logo logo logo logo logo logo 0
Thought Record

Medium Mood Swing, you are so right! I have realized that challenging my negative thoughts and finding out they are TRUE just makes me feel worse!!!!
13 years ago 0 60 logo logo logo logo logo logo logo logo logo logo 0
Still alive

Truths about me.....hmmmmm.....
 I'm lonely, isolated...a misfit. I'm egocentric...I see things like a child would....from my own perspective...and can't imagine anything I have not already seen and done myself. I have really bad spatial perception hence I am clumsy and accident prone. This causes a lot of fear. I don't want to DO things. I can tell someone else how to do something for me, but I can't actually do it myself. Hubby says I act like a princess....because I don't DO anything physical myself...I expect someone else to do it...like I am too good to do physical labour. I'm a paper pusher...tons of lists, records, documentation. I put everything in print. My life is document in a photo book. If I don't have a photo of it, it never happened. I'm a subtle adrenaline junkie. I don't do dangerous stunts for the rush, I am too accident prone to dare try that, but I can not sit still. I often work multiple jobs, and usually have a course of study on the go, I sign up for every activity that catches my fancy. I don't want to miss anything. I am constantly racing around with my schedule sooooo packed that I need to book time to pee and bathe! When I force msyelf to stop and just relax....like lay in a bubble bath...I get agitated, annoyed. It is not relaxing at all. It is like elevator music or someone scraping fingernails down a chalkboard. I don't drink coffee for coffee....I use it as a drug to keep me going when I tire. If I feel like I am burning out I medicate with chocolate LOL.
Hmmm...strong, compassionate and articulate? Thanks. I guess I would have to be somewhat strong to still be here...lol. And I love my family. I am desperate to please them, but hubby complains I am not very comforting or nurturing. But I definitely can't stand to see them suffer or do without. I take from myself to make sure they get what they want. Articulate? Hm...too smart for my own good! LOL School is easy....so I keep doing it. I love to learn. I love to read. I love to know stuff! My appetite for knowledge is insatiable.But it also alienates me. As I want to discuss my new discoveries with others and there are not many people around me capable or interested in the same as me. In fact, they laugh at me. And call me over-analytical. I don't watch a movie just to be entertained. I break it apart into themes, messages and like to discuss the philosophies presented in the film but nobody else saw any of that. It makes me feel outcast and alone.
Other truths about me...hmmm...
I'm over-critical...of myself and others. It is hard to live up to my standards. My son started public school in Sept 2010 (he was homeschooled for high school but went to school for his last year to get a diploma). He got mostly 80+ on his first report card except for French as a First Language and Math given in French (he was taught in English at home but public school is all in French). The average class mark for French was 65. He got 64. For math, I taught cultural and social math (basic math) but he signed up for technological math which required basic knowledge of a lot of formulas and symbols he had never seen before so he failed the first term. Anyway, he was upset that I was angry at his report card. He thought he did great but I KNOW he could do better. He just doesn't care. He just wants to meet girls and get a diploma. He doesn't care about actually getting good marks or learning anything. He only does enough to get what he needs. He doesn't have a work ethic. Or maybe I have TOO MUCH work ethic. I am always "at work".
I dunno....here I am rambling...and not actually answering your question about what truths I see about myself. You can tell my depressive episode is coming. I can feel it. I am irritable, whiny, craving sugar and stimulants, impatient, drained, tired, etc. I can feel an attack coming...maybe in the
13 years ago 0 60 logo logo logo logo logo logo logo logo logo logo 0
Thought Record

What makes them true...hmmm....
I am unlovable. It's true because even the people who should love me, don't love me.
Take today...I hate Xmas.
I spend a lot of time preparing things for others. I send cards, bake treats, give out little goodies, make crafts (although I hate crafts and baking). I buy gifts for my family. And I think I am happy with giving without expecting anything back. Every year I keep doing it, knowing that nothing will be acknowledeged.
So this morning I sit and watch my family open their gifts and I am ok through that. But when they are all done and I am the only one that has not had any gifts for Xmas, I suddenly feel empty. I went to lay down and spent the majority of the day in bed. I cried a bit but I don't really feel sad. I just feel drained and empty.
If my family loved me, wouldn't they think of me at Xmas? Wouldn't my mother call? Wouldn't my husband give me a gift? Wouldn't my kids draw me a picture? I have seen my father 2 times in 5 years. I saw my brothers at a funeral about 4-5 years ago. I sent them some homemade stuff and photos but can't be sure they even got them.
Of course, there is a whole lot more to the story...surely I deserve to be avoided.
But even when I was little, when the school ordered the first of many psychiatrists, the diagnosis was that I was unloved and my parents needed to show more affection. However, forced kisses were repulsive and didn't make me feel better.
I am unlovable.
13 years ago 0 60 logo logo logo logo logo logo logo logo logo logo 0
Holidays again?

Xmas day....
I am not alone. My family is here. But I feel so lonely I think I wish I was actually alone. It sounds so petty that I don't even want to think like this but watching my family open all their gifts and me being the only one that did not receive any gifts was devastating. It shouldn't matter. I give every year not expecting anything in return, but when nothing is what I get I am heartbroken. Yet I knew it was going to happen! I should not say heartbroken. That is not really what I feel. I don't really feel sad. I just feel empty...void. I just went upstairs alone and laid in bed...didn't sleep ...just laid and stared at the wall for hours. I feel nothing....just heavy. Like someone drained my blood and pumped in mercury instead.
I hate the holidays.....
 
13 years ago 0 60 logo logo logo logo logo logo logo logo logo logo 0
Xmas is over

Xmas is over....
that should be good right?
I don't feel any better though.
I can't get out of bed. I feel so heavy, so lethargic, so uninterested...
This depression is different from my usual stuff. Normally I build up to it. I feel stressed about nothing, anxious for no reason, crave sweets and can feel my patience eroding. Then I finally snap in a screaming fit until I collapse from exhaustion and THEN I am lethargic and heavy and can't get out of bed. This bout of lethargy actually seemed to have a trigger from my life. (normally it seems to come randomly....even when my life is GREAT...which it usually is). I was watching my family open their Xmas presents and when it was all done I suddenly felt a great emptiness. I almost think I was sad that there were no presents for me. So petty...I know. And I have been a real drag ever since. But no screaming fits...nothing....just emptiness....
It's different.
All the same...I want it to go away. I don't feel any better today.
13 years ago 0 60 logo logo logo logo logo logo logo logo logo logo 0
Xmas is over

Don't really have a plan. I feel like getting downright plastered, but have no money so can't even buy alcohol (not that I would actually drink it...I rarely drink even when alcohol is available...it clashes with my vegetarian/health lifestyle).
I wanted to stay in bed all day today, but kids wanted crepes for breakfast, then someone puked and I needed to clean it up, then they needed stuff washed, and then they wanted me to get some cash for them so I had to search to find a way to access some cash and then...and then....there is just always something I must do right now that I have not got back to just laying in bed trying to figure out how to deal with this reality.