I just started this program a week ago and so far it has been okay. I'm 26 and have always had anxiety and depression but have been able to manage it. The past few months have been extremely difficult for me to the point where I had to take a month off work and begin taking medication (ciprolax). It started with me getting a bad panic attack at work and I felt I couldn't breathe. For the first month I was getting panic attacks multiple times a day and always having a feeling like I couldn't breathe properly or wasn't getting enough air. This made me so depressed that all I wanted to do was sleep and couldn't bring myself to go outside.
I finally had to pull myself out of it because I got offered a new job somewhere else. The medication at this point began to start helping. The past four weeks I have still been struggling with a lot of crying and feeling overwhelmed with my anxiety. I have moments throughout the day where I feel like I get sensations that I will stop breathing or that I am not breathing right. This sometimes causes a panic attack (I get them every few days now). It has become so frustrating that I had to take two days off because I couldn't stop crying and didn't want to leave my bed. I constantly think about my breathing and it has become an obsession that I can't seem to break.
I was hoping someone could give me some advice if they have been through this before. I get moments where I feel like I can't do this anymore and I can't live my life like this or I'll just go insane. I can't enjoy things I used to do because my mind is always racing.
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