I'm so glad you sleep better now. I hated when I couldn't sleep. It was so frustrating.
Ya sometimes I do nothing and it just drives me nuts that I'm so aware and sometimes I try to control my breathing (sometimes I even catch myself doing this without even being aware at first that I'm doing it) or I take deep breaths and yawn or I just pay attention to every single feeling in my chest and throat.
I'm constantly aware of my breathing even when I'm not anxious! But I will try that just focus on what I'm doing in the moment and just say oh well these symptoms will pass. I feel like the hardest one for me to break will be the controlled breathing since that one I find myself doing it without even being aware just trying to deepen my breathe.
That was a great post. I really need to stop fearing it as much as I do and feeding into it. Sometimes it's hard and I feel defeated. I have to keep reminding myself it's not going to just be uphill and ill fall sometimes and that's okay.
You're awesome! It's been so so helpful to talk to you! I've been trying to think about all these things you've said today and other days and it's been helping.
Also I think I found my wedding dress today so that made me super distracted for a few hours which also helped lol.
I was feeling great Sunday. Yesterday I just could not stop thinking of my breathing every second of the entire day and then on the way home I had a bad panic attack in the car. It made me feel really sad :(.
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