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Ashley -> Health Educator

2024-04-20 11:42 PM

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Addiction

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2024-03-25 2:47 AM

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13 years ago 0 54 logo logo logo logo logo logo logo logo logo logo 0
I am so glad I found this site, I hope it will help!

I have had anxiety and panic attacks for as long as I can remember.  I remember having symptoms of them as young as 5 yrs old, and still am continuing to deal with them to this very day.  I wasn't diagnosed with them until my early 30's and have been up and down this roller coaster since then. I later found out that my mom had panic disorder along with a few other of my family on my moms side of the family, not to the same degree that I did, but she never told me.  My daughter was 13 when she started having panic attacks and I addressed it immeadiatly by taking her to a Dr and she works and does things I can only dream of doing, medication free.  She has her moments, but she learned to cope because I made sure she didnt have to suffer the way I did.  I was eventually told by Dr.'s that it is a chemical imbalance and is genetic.   I don't think many people understand how dibilitating this can be unless they have had one panic attack in their lifetime. 
 I am unable to drive at this time, or work.  I am just getting out of the house again.  I was doing so great, had a good job, and moving up the ladder to bigger and better things.  I had a boss that sexually harrased me, and made comments about my panic disorder to other employees and told me that I wouldn't move up because of my panic attacks.  I was put on medical leave by my Dr as I started feeling like I was finding it difficult to go to work after 2 yrs of this abuse.  During my medical leave, I was diagnosed with post traumatic stress disorder.  My boss had brow beaten me so much, that I had nightmares about him yelling in my face, <which he did while I had worked there>  After my diagnosis or PTSD, things went downhill from there.  I lost my ability to drive alone....I had worked so hard to get where I was....and it was gone.  I also lost my confidence in my appearance, my abilitiy to be home alone...get another job....go for a walk alone..go out with family memebers etc.  Leaving home, was awful, as I felt safe only at home and not far away from my comfort zone.  I know all of what I have described above is normal as this is not my first rodeo of recovering. 
 
I just feel so hopeless, as I worked so hard to get where I was..and I am not sure if I can recover this time.  The starting over is so tiring and overwhelming.  I just want the life I had back......the one I worked and fought so hard to achieve........I am hoping that this group will help me recover and give me some hope, advice, and encouragment to get my life back.  Thanks to you all for any thoughts or question.....
 
 
13 years ago 0 54 logo logo logo logo logo logo logo logo logo logo 0
I am so glad I found this site, I hope it will help!

Thank you all so much for the warm welcome you have extended to me!  I am glad to have the chance to get to hear any advice and encouragement to help me recover my life back!  I have tried going it alone, although I do see a Dr for meds....my family is burned out on this situation and I can't say I don't blame them.  They are supportive to a point, but they are understandably worn out from my life long struggle with this. 
 
I know I stayed 2 yrs to long at the job I was at.......but I felt that I was moving up and wouldn't have to deal with what I was going through for long.  I also ignored.....or thought I was ignoring the comments......etc....because I knew they weren't true and I was better than that.  When you have this disorder... you find you go the extra mile when you are being successful at something are able to accomplish staying at one place......and feel that comfortable...u feel indestructible.   If my Dr. hadn't put me on medical leave, I can assure you I would still be working there, putting up with the BS........
 
I am working on getting the courage up to walk to the end of my street tomorrow and back.....its a little ways down my street......more that a block.....wish  me luck!!  This is where I am going to start since I have no clue where else to start to get myself back.........
13 years ago 0 54 logo logo logo logo logo logo logo logo logo logo 0
I am so glad I found this site, I hope it will help!

Well, I haven't posted in a few day and I am updating today!  Although, I didn't make the walk down to the end of my street......I did go to the mall 2 times this weekend in the crowded, warm, and very confining MALL!!  I stood in line with my daughter and grandbabies to see Santa....and went from store to store and actually had a great time!!  I even wandered away on my own to stores I wanted to go into.....while my daughter and grandbabies waited outside for me......but I  had a blast!@  I even bought a new outfit!!
13 years ago 0 54 logo logo logo logo logo logo logo logo logo logo 0
I am so glad I found this site, I hope it will help!

Thank you all for your positive feedback!!  It did feel awesome and amazing to get out and enjoy myself!  I have a long way to go but I am so thrilled with this step........!!  Looking forward to the next adventure. 
 
Does anyone else experience total exhaustion and tiredness after achieving outings??  It took me almost 3 days to not feel exhausted.........
13 years ago 0 54 logo logo logo logo logo logo logo logo logo logo 0
I am so glad I found this site, I hope it will help!

Thank you for sharing that with me......I was worried about feeling so exhausted like I have.  I am also trying to quit smoking and am going to try the patch and I am panicy about the side effects I read on the box.....I really want to quit..but I can't do cold turkey.  Anyone else phobic of side effects or have ever tried the patch to quit smoking?
12 years ago 0 54 logo logo logo logo logo logo logo logo logo logo 0
HELP!!!

I am so blessed to have found a job...but I am not sure I am ready to do this yet let alone drive there alone.  I was able to drive up till 2 yrs ago and have found myself struggling to drive 2 miles alone without issues.  This job is about 5-7 miles from my house....I don't really have a support system to get me to and from.....and like I mentioned I am feeling stressed at the thought of doing this...so many of the old habits like what ifs..............have set in the past 2 yrs.  I am so worried....I have to sign paper work tomorrow...Wednesday...8/24 at....I do have a ride there and back...I have practiced driving there with someone following behind me for practice...just not enough practice or confidence to go it alone.  What do I do??  I need a job...but i am terrified.........help!!
 
12 years ago 0 54 logo logo logo logo logo logo logo logo logo logo 0
HELP!!!

I have been practicing every day with my daughter driving to and from where I am going to work...and have done well....we even go different way from one another but I am still not able to do it alone.  I also started to take chantix to help me quit smoking...i am very pill phobic but I know it  is the only way for me to stop this deadly habit....I took my first pill today.....and I am still breathing and alive....thats a good thing.  My Doctor and I have been over this together and decided this was the best plan for me to quit.  I just saw him yesterday and got the green light that I am over my bronchitis and pnmonia and need to start chantix.  I reminded him that I was starting back to work for the first time in 2 yrs and I was concerned that the chantix would cause me to have panic attacks etc.  He assure me that I will be fine and in no time I wont be taking them and I will be a non smoker.  He has alot more faith in me than I do in myself.............
12 years ago 0 54 logo logo logo logo logo logo logo logo logo logo 0
HELP!!!

I started the chantix to help me quit smoking yesterday and took reluctantly a second pill today.. I had a very rough evening...i was out..with my daughter and driving with her behind me practicing for the start of my new job Monday...after 2 yrs of a set back ...not sure if my phobia of pills cause this, but I had out of body feelings....feelings like things weren't real..de ja vue feelings.  It scared me so much I felt the need to run ......now I am worried about working....should i continue to take this medication....any suggestions??
12 years ago 0 54 logo logo logo logo logo logo logo logo logo logo 0
HELP!!!

Well, tomorrow is the BIG day...my first day of work..........at this point trying not to concentrate on it..just going with my day and allowing my thoughts to prepare  for tomorrow such as shoes, etc. No negative thoughts allowed today as long as I can help it.....thank you for keeping me in your thoughts and your positive post!!  I really appreciate it!!  I may have to post later today as the hours get closer to the time, lets hope not!!
12 years ago 0 54 logo logo logo logo logo logo logo logo logo logo 0
HELP!!!

Well.........its night time....10:30 and I am feeling the anxiety starting to take over....I am so afraid of not being able to make it though the day tomarrow..........aftaid of panic attacks hitting me while I am on my first day...