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today's top discussions:

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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

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Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

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Browse through 411.749 posts in 47.054 threads.

160,509 Members

Please welcome our newest members: ALAICA, JD7, Ww12, Fwcl, anonymeLouise


12 years ago 0 73 logo logo logo logo logo logo logo logo logo logo 0
Here I am, a newcomer, realizing its time

Welcome Hope.  What a beautiful photo you've chosen for your avatar!  So peaceful and full of, well, hope.  You've taken that all-important first step.  We're here for you.  Keep posting.  Together, we can do it!
12 years ago 0 73 logo logo logo logo logo logo logo logo logo logo 0
9 out of 12

splitimage, your reflection is so inspiring.  A humble thank you!  Happy 2012!
12 years ago 0 73 logo logo logo logo logo logo logo logo logo logo 0
Topic: Making New Years Resolutions

My goals for 2012:
Stay sober.
Keep off the 25 pounds I lost last year.
Stay fit and healthy through exercise and diet.
Enjoy time with my guy--maybe get married.
Be a better friend.
Fix up my house and garden.
Write every day.
12 years ago 0 73 logo logo logo logo logo logo logo logo logo logo 0
Excuses I make!! Wow!

Glad to have you with us Scott1.  I'm at two weeks and feeling better every day.  It's nice to have energy and focus again. We're here for you.  Support is essential.  Keep posting.
12 years ago 0 73 logo logo logo logo logo logo logo logo logo logo 0
Codependency

Welcome Goose.  Glad to have you with us.  It does seem like an enormous, near-impossible task, doesn't it?  But Vincenza is right.  Set small goals, take it one day at a time, and you can do it.  Let us help you with advice and cheerleading.  Be kind to yourself.  A few things that work for me:  Being mindful of triggers.  One of mine is anything having to do with my ex.  I drank to anesthetize myself.  So now, when my ex appears, I'm know I'm going to have the urge to drink and I'm ready for it.  Another tool I picked up here is to tell myself to wait when I get the urge to drink.  In fifteen minutes or less, it tends to pass. 

Keep posting!
12 years ago 0 73 logo logo logo logo logo logo logo logo logo logo 0
Hello

Thanks Tom.  That's great advice.  Evenings are the witching hour for me.  I've been getting through them by trying to eat a healthy dinner.  Then I throw a serious book on my Kindle or power up Netflix and watch a foreign movie.  My reward is being able to follow a complicated plot or argument, or watching the whole movie without getting so fuzz-headed I can't remember the ending the next day. I do tend to eat a little bit more than I should, but I'm working on that.
12 years ago 0 73 logo logo logo logo logo logo logo logo logo logo 0
Changing Behaviour

Don, one year is really something to celebrate.  Hold on to the big picture.  You already know you can get back there.  I too try to remember that waking up feeling like crap is not something I want to revisit.  All those lost headachy mornings and lost days!

Ashley, what you write about actions and behaviors imbedded in context is extremely helpful to me--and timely.  I got a reminder yesterday, when my ex behaved in typically unpleasant form regarding a legal matter we are trying to resolve.  This is an antecedent for me and I found myself thinking, "Just one wouldn't hurt and it sure would help me deal with this!"  Trouble is, it's never, ever just one.  It's always the whole bottle.  Thankfully, I had a busy evening planned.  I went to an exercise class, then got my hair done.  By that time, the witching hour had passed and the urge to drink along with it.  I ate a giant bowl of popcorn and a big bowl of Cheerios loaded with sugar instead.  And a candy cane off the Christmas tree.  Carbos, yum.

Today, I will take another exercise class and have the energy to do it.    
12 years ago 0 73 logo logo logo logo logo logo logo logo logo logo 0
Here I am, a newcomer, realizing its time

Yes, you will!!!  Hold onto that picture.  How are you doing?
12 years ago 0 73 logo logo logo logo logo logo logo logo logo logo 0
Excuses I make!! Wow!

The sight of a wine glass does it for me.  The wine section at the grocery store.  I try to avoid it, but there are wines displayed throughout the store, paired with various foods.  Watched Revenge last night on TV.  Wine glasses glittering in candlelight on a party table.  Victoria standing at the window holding a crystal brandy snifter.  Actually, my response to that was "ick.  She's going to have such a headache tomorrow and if she REALLY drank the way she's portrayed as drinking she wouldn't look anywhere near the way she looks."  I guess that's a good thing!
12 years ago 0 73 logo logo logo logo logo logo logo logo logo logo 0
Brand new, excited and so relieved

Welcome reddragon!  I tried AA and it wasn't for me.  I too was happy to find this site.  It's still early days for me--I'm just over two weeks sober--but so far so good.  One of the things that really helps is the accountability of posting here regularly.  When I have urges, and I do, I know that I really don't want to slip and have to confess it to you guys.  That said, I also know that if I do slip, as I have in the past, there will be no judgment, and I will remain welcome.  I don't know why that combination works, but it does.  And I really, really hope and pray I don't slip.

For years, my problem drinking consisted of daily wine consumption--always in the evening.  Then I quit for almost a year.  It felt great, but I missed the buzz.  I thought I might be handle an occasional glass or two, especially on social occasions, and for a while it worked, but then it accelerated to where I was drinking far more than even before.  I quit again, and resumed with a completely new drinking pattern:  days, even weeks, of abstinence and then a binge.  I'd tell myself, "I'll stop after two."  But I couldn't stop.  And then I was back on the roller coaster.

I found myself thinking that yesterday after a run-in with my ex--one of my triggers.  "I'll stop after two."  I waited, and the urge passed.  I've recognized that the urges usually come in the evening, and if I can get through those few hours, I'll be okay.  It's helped that my daughter has been home on break for school.  Last night, we made a bowl of popcorn and watched a movie together.  She leaves on Monday, and I'll be alone again.  That will be a real test for me.

Keep posting!  We're here for you!