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Hi Joy and welcome to SSC you have already taken a big step in the right direction by making a account and logging in here, we are all aiming for the same thing - to quit smoking and stay quit, so you are among friends and we can all help each other 😁.It's a pleasure to meet you and hope to chat to you soon
Have a good day
Hi Sparrow as Tim said try to cut back on the junk food a bit now your on your quit journey, Fruit is better (what fruit do you like ?) and a handful of Nuts is good for Protein, anyways how are you doing today ? and whats your Cats name ?, we have a Cat called Max hes 6 now and we had him from a tiny Kitten >
Hi Sparrow over a week your doing great and use or don't use anything that helps keeping away from the cigarettes, you must be feeling the benefits and as you know it will just get better, I wish you all the best on your quit journey and hope to see you soon
Have a great smoke free day
Hi Tim I started with a patch but only for a few days as I would forget to change it and found its not easy to sleep, they did help for about the first 4 to 5 days but I think just getting my head around the fact I wanted to quit smoking helped even more, our determination to do something we want to do is quite powerful and a great tool to use when them nasty triggers pop up. The idea of quitting becomes a fact in time and today I can happily say I don't smoke and very comfortable with that.
Have a great smoke free day my friend 😀