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Browse through 386984 posts in 42764 threads.

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Please welcome our newest members: Sunny , Chrissy16, rosescourt, Falcon92, elias


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4 months ago 0 HK01 110 logo logo logo logo logo logo logo logo logo logo
60 Days

Hi Tim and thank you I am pleased but not complacent, the addiction is still there but not active and its down to me to keep it that way ... and that is something I fully intend to do 😀

Have a happy smoke free day my friend


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4 months ago 0 HK01 110 logo logo logo logo logo logo logo logo logo logo
60 Days

Thanks Ashley, looking forward to 100 days 😁

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4 months ago (Edited 3 months ago) 0 HK01 110 logo logo logo logo logo logo logo logo logo logo
The Gym

Hi Ashley and thank you, It's quite rare that we get temperatures that high in England thankfully !, yeah Im enjoying the Gym and will be back there on Monday 😁


Went to the Gym yesterday and enjoyed it, amazing what I can do now not smoking 😁

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4 months ago 0 HK01 110 logo logo logo logo logo logo logo logo logo logo
Oh no here we go again!

Hi Sparrow


How are things going today ?

Have a good smoke free day

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4 months ago 0 HK01 110 logo logo logo logo logo logo logo logo logo logo
25 years - Tomorrow!

Hi Joy and welcome to SSC you have already taken a big step in the right direction by making a account and logging in here, we are all aiming for the same thing - to quit smoking and stay quit, so you are among friends and we can all help each other 😁.It's a pleasure to meet you and hope to chat to you soon

Have a good day

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3 months ago 0 HK01 110 logo logo logo logo logo logo logo logo logo logo
Oh no here we go again!

Hi Sparrow and well done as you know each day you get better and stronger 😁


Have a great smoke free day

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3 months ago +1 HK01 110 logo logo logo logo logo logo logo logo logo logo
Oh no here we go again!

Hi Sparrow as Tim said try to cut back on the junk food a bit now your on your quit journey, Fruit is better (what fruit do you like ?) and a handful of Nuts is good for Protein, anyways how are you doing today ? and whats your Cats name ?, we have a Cat called Max hes 6 now and we had him from a tiny Kitten >

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3 months ago 0 HK01 110 logo logo logo logo logo logo logo logo logo logo
25 years - Tomorrow!

Hi Joy just wondering how is it going ?

Have a good smoke free day


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3 months ago 0 HK01 110 logo logo logo logo logo logo logo logo logo logo
Oh no here we go again!

Hi Sparrow over a week your doing great and use or don't use anything that helps keeping away from the cigarettes, you must be feeling the benefits and as you know it will just get better, I wish you all the best on your quit journey and hope to see you soon

Have a great smoke free day

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3 months ago 0 HK01 110 logo logo logo logo logo logo logo logo logo logo
How did you quit smoking?

Hi Tim I started with a patch but only for a few days as I would forget to change it and found its not easy to sleep, they did help for about the first 4 to 5 days but I think just getting my head around the fact I wanted to quit smoking helped even more, our determination to do something we want to do is quite powerful and a great tool to use when them nasty triggers pop up. The idea of quitting becomes a fact in time and today I can happily say I don't smoke and very comfortable with that.


Have a great smoke free day my friend 😀