Looking for help? Looking to make a change?

You’ve come to the right place

This digital care program has helped thousands of people quit smoking, decrease depressive symptoms, and conquer anxiety.

Don’t take our word for it: browse our community or register now to create your own free, personalized program.

Browse through 386876 posts in 42735 threads.

101,866 Members

Please welcome our newest members: 5am, Sadiechloebella122, krmifl, Simolesimo, Brooklee


Timbo637
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
5 years ago 0 Timbo637 711 logo logo logo logo logo logo logo logo logo logo
New to website - 32 Days Smoke Free!

I everyone,
 I have been a pack-a-day smoker for over 37 years and decided to quit this year. I am trying "the patch" and it seems to be working out a lot better than I thought it would. If I'd known it was going to be this easy I would have quit years ago. For me the patch works and I would recommend it's use to anyone that's thinking of quitting. It's cheaper than smoking now due to all of the "sin" taxes. Good luck to everyone thinking of quitting, and congrats to everyone that has quit. 
Timbo637
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
5 years ago 0 Timbo637 711 logo logo logo logo logo logo logo logo logo logo
6 days update

Hi Mama,
 It sure is hard, but it WILL get easier with time. You've started the new year out the best way you could...SMOKE FREE!
Good luck and hang in there girl. 
Timbo637
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
5 years ago 0 Timbo637 711 logo logo logo logo logo logo logo logo logo logo
Happy Holidays

First "smoke free" Christmas in 37 years and LOVING it. Hope everyone else is hanging in there.
Timbo637
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
5 years ago 0 Timbo637 711 logo logo logo logo logo logo logo logo logo logo
Ugh! Another one of these

Well look at it this way, your cravings are being fulfilled in your dreams and not in real life thank goodness. Hang in there. They say it does get easier with time.
Timbo637
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
5 years ago 0 Timbo637 711 logo logo logo logo logo logo logo logo logo logo
1st Jan

Day 5 and counting. Good luck. You CAN do it. Baby steps...one step at a time.
Timbo637
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
5 years ago 0 Timbo637 711 logo logo logo logo logo logo logo logo logo logo
Old Fashion Monday Stats Parade

I'm a day late but proud to say it's been 68 days smoke free! 
Timbo637
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
5 years ago 0 Timbo637 711 logo logo logo logo logo logo logo logo logo logo
Day 8 MADE IT THROUGH THE WEEKEND !!!!

Way to go Determinator!! You may have won the battle, but the war is never over. Yes it sure does feel GREAT when you are in control instead of those cancer sticks. Keep it up and don't forget to reward yourself, you deserve it.
Timbo637
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
5 years ago 0 Timbo637 711 logo logo logo logo logo logo logo logo logo logo
101 Reasons to quit smoking - Join in!

101 - Tired of paying "sin" tax
100 - Chest hurts from coughing
99 - Can't afford it anymore, to dang expensive
98 - Ashamed that skunks run away from me because I smell
97 - Want to live longer
96 - Too darn cold to go out and have a smoke. -45°F last week! 
95 - Smoking is uncool now
94- Want to take a deep breath without coughing up a lung
93 - Don't want to spoil that "new car" smell
92 - I want to learn how to deal with stress in a whole new way!
 
 
 
Timbo637
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
5 years ago 0 Timbo637 711 logo logo logo logo logo logo logo logo logo logo
Day 1826 - FIVE YEAR OF FREEDOM

Hi Dave,
 This is GREAT! We are all just as proud of you as you are of yourself. 5 years....WOW! 
Timbo637
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
5 years ago 0 Timbo637 711 logo logo logo logo logo logo logo logo logo logo
Hi, I quit smoking on New Years Eve

Congratulation on being smoke free for one month!!! You feel better don't you? Not only physically but mentally too. The mental part was the hardest for me, but each day it just keeps getting better and better. Keep it up!