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Browse through 387049 posts in 42790 threads.

109,507 Members

Please welcome our newest members: Kristi leigh, Lise.gamer, Seventyfivetonine, Bingies, Camilaaicrag


missjkh
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6 years ago 0 missjkh 6 logo logo logo logo logo logo logo logo logo logo
Need support

20 year smoker ... Really feel its time to say goodbye to these terrible guys!! This is day 1... 4 cigs smoked compared to my normal 20( 1 pack) ... It's scary and I'm very emotional .. Any encouragement appreciated:))
missjkh
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6 years ago 0 missjkh 6 logo logo logo logo logo logo logo logo logo logo
Day 2

It's only 11:20 and I just attempted to smoke my second cig of the day ... I felt so bad I couldn't finish it... I put it out halfway through and went straight here ... Is it normal to feel like my identity is changing? Like I've lost a part of myself and I'm grieving the loss? The good thing is I listened to the voice in my head and three it down ... I'm not giving up!!
missjkh
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6 years ago 0 missjkh 6 logo logo logo logo logo logo logo logo logo logo
Day 2

I've set a date 5/19/13 but hoping to have quit sooner than that
missjkh
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6 years ago 0 missjkh 6 logo logo logo logo logo logo logo logo logo logo
Day 3

I'm off work today so I slept as much as possible for fear of slipping .. I know as long as I'm asleep I won't smoke .. Yesterday I had 3 total cigs .. 3 falling apart/crying spells .. My 16 yr old daughter said I was acting like her .. Lol.. Anyway I'm hoping to get thru today with no smoking at all!! I am still feeling detached and down but it's ok I know it will pass .. I think the detachment is necessary for me to quit ... Thank you all for the encouragement and tips !! I'm do glad I found this site!
missjkh
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6 years ago 0 missjkh 6 logo logo logo logo logo logo logo logo logo logo
Day 2

I'm on an iPhone app and I don't see anything about a program y'all keep talking about .. Where can I find this?
missjkh
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6 years ago 0 missjkh 6 logo logo logo logo logo logo logo logo logo logo
Day 7

Just checking in ... I have been smoke free for 1 week now and it's def getting easier ... I am not doubting myself anymore I know I have won this battle!! Thank you all so much for supporting me .. Y'all helped so so much ...for those still struggling, stay focused and strong the feeling you get for overcoming is so worth the struggle .. I will stay in touch... God bless!!