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today's top discussions:

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The worst withdrawal symptom

Ashley -> Health Educator

2022-06-20 7:41 PM

Quit Smoking Community

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Toxic positivity

Ashley -> Health Educator

2022-06-20 7:39 PM

Depression Community

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Quitting again! Anyone else?

grapeseed

2022-06-12 11:27 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Browse through 411523 posts in 46985 threads.

154,952 Members

Please welcome our newest members: Cooper22, noel.blanco, LMAC13, faithhope, jimmyadam1996

Forum Threads Posts Latest Post
Understanding Panic and Agoraphobia a discussion about symptoms and basic information 3507 16175 Fear of Anxiety itself Ashley -> Health Educator
Goal Setting and Exposure Planning hints, tips, and support 886 5304 Social anxiety and social avoidance Dr. Trevor van Mierlo, CEO & Founder
Mastering Your Fear in Specific Situations doing exposure work 1128 4681 manager pretty much of bulling Ashley -> Health Educator
Coping with Setbacks support and advice 1880 8156 Tips for coping with stress at work Ashley -> Health Educator
Questions about the Panic Program Education is power! 336 1361 SSRI's For Anxiety & Panic Disorder ? .. Thoughts and opinions Roseala
Introduce Yourself! Introduce yourself to the group. 3246 11439 Hello I'm New Here Ashley -> Health Educator
Your Panic Cycle Exploring patterns and anxious thoughts 720 3521 Progressive Muscle Relaxation (PMR) Ashley -> Health Educator
Challenging Your Anxious Thoughts learning self-talk 783 3516 Need Help Ashley -> Health Educator
Relaxation and Lifestyle strategies and techniques 669 3179 Please forgive your mind/body for the anxiety Roseala
Success Stories! Post your successes here. Inspire others. 911 4362 can tell it's working! Ashley -> Health Educator
Health Educator´s Corner Daily thoughts, facts and discussion items. What's your take? 2713 9744 Worry time - worry stopping technique Ashley -> Health Educator

Forum Threads Posts Latest Post
Understanding Major Depressive Disorder A discussion about symptoms and basic information 738 3110 Fight depression Ashley -> Health Educator
Medications An exchange of information and experiences (not advice). Share what works and doesn’t work for you. 499 1752 Bacteria and depression reset
Challenging Your Negative Thoughts Changing negative thoughts and developing a more optimistic, positive outlook on life. 600 2565 Chasing Thoughts Freeatlast69
Relationships A discussion about how depression affects relationships and how relationships affect depression. 806 3524 Sharing things Ashley -> Health Educator
Introduce Yourself Introduce yourself to the group 2132 5360 hi :) grapeseed
Goal Setting and Activity Scheduling hints, tips and support 223 544 Start Ashley -> Health Educator
Core Beliefs and Assumptions help with developing more adaptive core beliefs and assumptions 165 568 Articles and resources that have helped you Ashley -> Health Educator
Lifestyle sleep, diet, exercise, relaxation and meditation 236 694 The Holidays and Isolation Ashley -> Health Educator
Coping with Setbacks advice and support 702 2399 Relapse or normal reaction to life? reset
Success Stories post your successes here. Inspire others! 243 834 Food for Thought (Mike Tyson fight this weekend)... Dr. Trevor van Mierlo, CEO & Founder
Group Program Discovery Walkthrough each session of the program as a group and discuss program tools 175 902 New Community Feature: "Last Logged In" Timbo637
Health Educator’s Corner Daily thoughts, facts and discussion items. What’s your take? 2237 4995 Toxic positivity Ashley -> Health Educator
Getting Back to Work Are you out of work? Have you recently gone back to work? Share your getting back to work stories here. 152 420 Past experienced about judgement & criticism Ashley -> Health Educator

Forum Threads Posts Latest Post
The Lounge This forum is a place where all members can post about everyday life (sometimes we need to get away from focusing on quitting) 7 28 Morel Mushroom Season Ashley -> Health Educator
Who's quitting this month? Post here to connect with members who are starting their quit now. 1036 4055 Quitting again! Anyone else? grapeseed
Health Educator's Corner Daily thoughts, facts and discussion items. What?s your take? 2202 4993 In One Word - YOU Ashley -> Health Educator
Introduce Yourself! Introduce yourself to the group. Share your smoking history, quit date, and what quit method you're using. 12109 89303 New Year, New Me!!? grapeseed
Questions about the Online Quitting Program Post any questions arising from your Journey through the Quitting Program and the resulting process of stopping smoking. 183 1237 Passport for success?? Ashley -> Health Educator
Coping with Withdrawal Symptoms Discussion and advice on Withdrawal Symptoms. 4784 42050 The worst withdrawal symptom Ashley -> Health Educator
Smoking Cessation and Weight-Gain Support and advice on dealing with Weight-Gain. 1289 13166 Change is Tough! Timbo637
Coping with Cravings A discussion of triggers and tips related to cravings. 3271 27029 If I can do it, you can do it! grapeseed
Stats Parade Where quitters post their stats and REWARDS! 16179 143306 18 years! grapeseed
Common Support Questions Inviting members to contribute to the reply 922 11657 What not to say Ashley -> Health Educator
Forum for New Users and General Discussion Advice from successful participants who have used the site to quit smoking. 24210 213980 Happy 2021! grapeseed
Chewers and Dippers Corner A forum for those who want to overcome their addiction to chewing tobacco. 187 1920 18 Months - No Posts!!! Timbo637
Avoiding relapse and slipping Prevention help for those who are afraid of slipping 1286 20733 Prepared For The Worst? Timbo637
Forum de discussion Conseils de participants au programme qui ont r?ussi ? cesser de fumer. 71 593 Est- ce qu'il y a des forums actifs en franc¸ais ? AlainJ
Forum to test changes This is for testing purposes 3 17 Text Messaging Support Now Live! HK01

Forum Threads Posts Latest Post
General Discussion Introduce yourself and share advice on achieving your healthy weight 3 5 Welcome! Ashley -> Health Educator
Healthy Eating Sharing eating habits and information to help us in our healthy weight journey 4 7 Managing hunger Ashley -> Health Educator
Exercise and Fitness Discussions on how to stay active 2 12 Social Isolation and Staying Active Ashley -> Health Educator

Forum Threads Posts Latest Post
Introduce Yourself Introduce yourself to the group. 1252 11017 Hello! foxman
Questions about the Managing Drinking Course and Tools Education is power! 52 374 We need your input on community tools Ashley -> Health Educator
Setting Your Goals Helping you set your strategy for cutting down or stopping entirely 182 1319 Alcohol and smoking grapeseed
Dealing with Urges Advice, support and strategies 335 4081 Recovering alcoholic trying to quit smoking grapeseed
Success Stories Tell us about your success! Support and inspire others! 244 2021 5 Years Today :) Lynn123
Health Educator's Corner Daily thoughts, facts and discussion items. What's your take? 1857 4187 New website is fully functional! Ashley -> Health Educator
General Health and Wellbeing Post Here to share your thoughts and questions regarding your health! 169 1075 How to be social without alcohol foxman

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