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today's top discussions:

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I made it a week and then I caved...

foxman

2020-11-24 3:32 AM

Managing Drinking Community

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Panic attacks after I eat

Roseala

2020-11-23 3:15 PM

Anxiety Community

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Isolation and Social nerves

Roseala

2020-11-23 3:01 PM

Anxiety Community

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Please forgive your mind/body for the anxiety

Roseala

2020-11-23 2:15 PM

Anxiety Community

Browse through 411175 posts in 46932 threads.

129,865 Members

Please welcome our newest members: Mr.Heuristic, Colinz, Nancy Drury, Troy.mills, employee94

Forum Threads Posts Latest Post
Understanding Panic and Agoraphobia a discussion about symptoms and basic information 3507 16169 Panic attacks after I eat Roseala
Goal Setting and Exposure Planning hints, tips, and support 886 5304 Social anxiety and social avoidance Dr. Trevor van Mierlo, Chief Scientific Officer
Mastering Your Fear in Specific Situations doing exposure work 1126 4666 Death of my long term relationship during Covid. Ashley -> Health Educator
Coping with Setbacks support and advice 1880 8154 Tips for coping with stress at work Ashley -> Health Educator
Questions about the Panic Program Education is power! 336 1361 SSRI's For Anxiety & Panic Disorder ? .. Thoughts and opinions Roseala
Introduce Yourself! Introduce yourself to the group. 3242 11418 COVID19 questions and availability of our programs and services Dr. Trevor van Mierlo, Chief Scientific Officer
Your Panic Cycle Exploring patterns and anxious thoughts 720 3521 Progressive Muscle Relaxation (PMR) Ashley -> Health Educator
Challenging Your Anxious Thoughts learning self-talk 782 3514 When Mindfulness Can Be Bad for You Ashley -> Health Educator
Relaxation and Lifestyle strategies and techniques 669 3179 Please forgive your mind/body for the anxiety Roseala
Success Stories! Post your successes here. Inspire others. 911 4362 can tell it's working! Ashley -> Health Educator
Health Educator´s Corner Daily thoughts, facts and discussion items. What's your take? 2712 9742 Yoga, meditation & Tai Chi Ashley -> Health Educator

Forum Threads Posts Latest Post
Understanding Major Depressive Disorder A discussion about symptoms and basic information 737 3102 Wheel of Emotions Ashley -> Health Educator
Medications An exchange of information and experiences (not advice). Share what works and doesn’t work for you. 499 1752 Bacteria and depression reset
Challenging Your Negative Thoughts Changing negative thoughts and developing a more optimistic, positive outlook on life. 599 2560 PMS and depression Pumpkinss
Relationships A discussion about how depression affects relationships and how relationships affect depression. 804 3513 Loneliness vs Independency? Ashley -> Health Educator
Introduce Yourself Introduce yourself to the group 2128 5340 is it depression or just normal life Ashley -> Health Educator
Goal Setting and Activity Scheduling hints, tips and support 221 538 Breaking goals into smaller steps cmh
Core Beliefs and Assumptions help with developing more adaptive core beliefs and assumptions 164 562 Trauma and Negative Core Beliefs Kittycat1234
Lifestyle sleep, diet, exercise, relaxation and meditation 235 693 There always seems to be something holding me back Gary68
Coping with Setbacks advice and support 702 2399 Relapse or normal reaction to life? reset
Success Stories post your successes here. Inspire others! 242 833 I am on the right track Ashley -> Health Educator
Group Program Discovery Walkthrough each session of the program as a group and discuss program tools 175 902 New Community Feature: "Last Logged In" Timbo637
Health Educator’s Corner Daily thoughts, facts and discussion items. What’s your take? 2235 4993 We need your input on community tools Ashley -> Health Educator
Getting Back to Work Are you out of work? Have you recently gone back to work? Share your getting back to work stories here. 151 411 Tips for coping with stress at work Ashley -> Health Educator

Forum Threads Posts Latest Post
The Lounge This forum is a place where all members can post about everyday life (sometimes we need to get away from focusing on quitting) 6 21 COVID19 questions and availability of our programs and services Dr. Trevor van Mierlo, Chief Scientific Officer
Who's quitting this month? Post here to connect with members who are starting their quit now. 1029 3994 5 Days In Dr. Trevor van Mierlo, Chief Scientific Officer
Health Educator's Corner Daily thoughts, facts and discussion items. What?s your take? 2202 4993 In One Word - YOU Ashley -> Health Educator
Introduce Yourself! Introduce yourself to the group. Share your smoking history, quit date, and what quit method you're using. 12108 89292 Champix and children saved me Timbo637
Questions about the Online Quitting Program Post any questions arising from your Journey through the Quitting Program and the resulting process of stopping smoking. 182 1235 Old Thread new Website HK01
Coping with Withdrawal Symptoms Discussion and advice on Withdrawal Symptoms. 4782 42044 Progressive Muscle Relaxation (PMR) Ashley -> Health Educator
Smoking Cessation and Weight-Gain Support and advice on dealing with Weight-Gain. 1289 13166 Change is Tough! Timbo637
Coping with Cravings A discussion of triggers and tips related to cravings. 3270 27024 What to Expect when you Quit! Pumpkinss
Stats Parade Where quitters post their stats and REWARDS! 16175 143293 7 Years Tomorrow!!! Ashley -> Health Educator
Common Support Questions Inviting members to contribute to the reply 922 11657 What not to say Ashley -> Health Educator
Forum for New Users and General Discussion Advice from successful participants who have used the site to quit smoking. 24209 213978 My Quit Journey Pumpkinss
Chewers and Dippers Corner A forum for those who want to overcome their addiction to chewing tobacco. 187 1920 18 Months - No Posts!!! Timbo637
Avoiding relapse and slipping Prevention help for those who are afraid of slipping 1286 20732 Emergency Coping Plan Ashley -> Health Educator
Forum de discussion Conseils de participants au programme qui ont r?ussi ? cesser de fumer. 71 593 Est- ce qu'il y a des forums actifs en franc¸ais ? AlainJ
Forum to test changes This is for testing purposes 3 17 Text Messaging Support Now Live! HK01

Forum Threads Posts Latest Post
General Discussion Introduce yourself and share advice on achieving your healthy weight 3 5 Welcome! Ashley -> Health Educator
Healthy Eating Sharing eating habits and information to help us in our healthy weight journey 4 7 Managing hunger Ashley -> Health Educator
Exercise and Fitness Discussions on how to stay active 2 2 Social Isolation and Staying Active Ashley -> Health Educator

Forum Threads Posts Latest Post
Introduce Yourself Introduce yourself to the group. 1248 10955 My first day Pumpkinss
Questions about the Managing Drinking Course and Tools Education is power! 52 374 We need your input on community tools Ashley -> Health Educator
Setting Your Goals Helping you set your strategy for cutting down or stopping entirely 178 1291 Just a thought Lynn123
Dealing with Urges Advice, support and strategies 332 4059 I made it a week and then I caved... foxman
Success Stories Tell us about your success! Support and inspire others! 244 2018 5 Years Today :) Ashley -> Health Educator
Health Educator's Corner Daily thoughts, facts and discussion items. What's your take? 1857 4187 New website is fully functional! Ashley -> Health Educator
General Health and Wellbeing Post Here to share your thoughts and questions regarding your health! 169 1074 How to be social without alcohol Pumpkinss

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Colinz