Looking for help? Looking to make a change?

You’ve come to the right place

This digital care program has helped thousands of people quit smoking, decrease depressive symptoms, and conquer anxiety.

Don’t take our word for it: browse our community or register now to create your own free, personalized program.

Browse through 386783 posts in 42719 threads.

99,660 Members

Please welcome our newest members: Will2live, JS1073, odetoslept, overmyhead, TESTTEST

Forum Threads Posts Latest Post
Understanding Panic and Agoraphobia a discussion about symptoms and basic information 3505 16163 Noise Anxiety Fatherless@33
Goal Setting and Exposure Planning hints, tips, and support 885 5299 And the goal of the week goes to... Ashley -> Health Educator
Mastering Your Fear in Specific Situations doing exposure work 1123 4658 Warmest Greetings! Dr. Trevor van Mierlo, Chief Scientific Officer
Coping with Setbacks support and advice 1879 8153 Pit of anxiety feeling in chest Ashley -> Health Educator
Questions about the Panic Program Education is power! 333 1358 Technical help Ashley -> Health Educator
Introduce Yourself! Introduce yourself to the group. 3240 11410 If you can read this then please introduce yourself :) Ashley -> Health Educator
Your Panic Cycle Exploring patterns and anxious thoughts 719 3520 jobs that are good for the anxiety prone Jianna44
Challenging Your Anxious Thoughts learning self-talk 780 3510 Fleas triggering anxiety SnowyHHZ
Relaxation and Lifestyle strategies and techniques 668 3171 New Year´s Plans? Ashley -> Health Educator
Success Stories! Post your successes here. Inspire others. 911 4362 can tell it's working! Ashley -> Health Educator
Health Educator´s Corner Daily thoughts, facts and discussion items. What's your take? 2706 9735 NEW Quit Smoking section! Ashley -> Health Educator

Forum Threads Posts Latest Post
Understanding Major Depressive Disorder A discussion about symptoms and basic information 734 3096 Feeling overwhelmed with father gone Ashley -> Health Educator
Medications An exchange of information and experiences (not advice). Share what works and doesn’t work for you. 497 1746 Marijuana uses RadDad34
Challenging Your Negative Thoughts Changing negative thoughts and developing a more optimistic, positive outlook on life. 591 2542 Struggling with challenging Negative thoughts Ashley -> Health Educator
Relationships A discussion about how depression affects relationships and how relationships affect depression. 798 3482 How is depression impacting your relationship? Ashley -> Health Educator
Introduce Yourself Introduce yourself to the group 2110 5290 Feel bad talking about myself perth
Goal Setting and Activity Scheduling hints, tips and support 217 529 Setting goals: Always a challenge for me Ashley -> Health Educator
Core Beliefs and Assumptions help with developing more adaptive core beliefs and assumptions 163 558 Articles and resources that have helped you Ashley -> Health Educator
Lifestyle sleep, diet, exercise, relaxation and meditation 233 691 i hate this Ashley -> Health Educator
Coping with Setbacks advice and support 699 2388 "Professional support" is months away . . . Gwendle
Success Stories post your successes here. Inspire others! 242 833 I am on the right track Ashley -> Health Educator
Group Program Discovery Walkthrough each session of the program as a group and discuss program tools 174 896 Group Discussion on Session 2 Ashley -> Health Educator
Health Educator’s Corner Daily thoughts, facts and discussion items. What’s your take? 2228 4980 NEW Quit Smoking section! Ashley -> Health Educator
Getting Back to Work Are you out of work? Have you recently gone back to work? Share your getting back to work stories here. 150 410 Hiring process; disclosure;Dealing with references Gwendle

Forum Threads Posts Latest Post
Who's quitting this month? Post here to connect with members who are starting their quit now. 1023 3938 Oh no here we go again! Sparrow1975
Health Educator's Corner Daily thoughts, facts and discussion items. What?s your take? 2194 4978 The New Website is Here! Ashley -> Health Educator
Introduce Yourself! Introduce yourself to the group. Share your smoking history, quit date, and what quit method you're using. 12100 89257 Severe anger and fear at the thought of quitting Ashley -> Health Educator
Questions about the Online Quitting Program Post any questions arising from your Journey through the Quitting Program and the resulting process of stopping smoking. 182 1230 Old Thread new Website Ashley -> Health Educator
Coping with Withdrawal Symptoms Discussion and advice on Withdrawal Symptoms. 4779 42038 Just joined help me Ashley -> Health Educator
Smoking Cessation and Weight-Gain Support and advice on dealing with Weight-Gain. 1289 13165 Gaining Weight! Ashley -> Health Educator
Coping with Cravings A discussion of triggers and tips related to cravings. 3268 27019 Hobbies HK01
Stats Parade Where quitters post their stats and REWARDS! 16170 143273 45,000 Not smoked Pappy
Common Support Questions Inviting members to contribute to the reply 921 11653 Concerned after exercise after being quit a few months. Ashley -> Health Educator
Forum for New Users and General Discussion Advice from successful participants who have used the site to quit smoking. 24202 213946 New Website Ashley -> Health Educator
Chewers and Dippers Corner A forum for those who want to overcome their addiction to chewing tobacco. 187 1920 18 Months - No Posts!!! Timbo637
Avoiding relapse and slipping Prevention help for those who are afraid of slipping 1285 20729 PREVENTING FAILURE Betts
Forum de discussion Conseils de participants au programme qui ont r?ussi ? cesser de fumer. 70 592 Initiative pour un monde sans tabac. Machiavelli
Forum to test changes This is for testing purposes 2 8 Website Time Ashley -> Health Educator

28 active users (in the past 15 minutes)
0 members, 28 guests