EvolutionHealth.care

Home
Members List
Member View
Posts created by Ashley -> Health Educator

Advanced Search Form

Members List
Moderation Team
Member View
Posts created by Ashley -> Health Educator

14 years ago 0 +0 / -0 11213

Myth Fact

Members,

Myth: Children do not experience mental illnesses. Their actions are just products of bad parenting.

Fact: A report from the President's New Freedom Commission on Mental Health showed that in any given year 5-9 percent of children experience serious emotional disturbances. Just like adult mental illnesses, these are clinically diagnosable health conditions that are a product of the interaction of biological, psychological, social, and sometimes even genetic factors.

Ashley, Health Educator

Here to help :)

14 years ago 0 +0 / -0 11213

Personal Priorities

Dear members,

It’s time to focus on personal priorities and strategies. Simple changes to your wardrobe, activities and transportation can help to put a spring in your step. Here are a few strategies that can be helpful:

° Put your goals on paper

° Seek support

° Take it one day at a time

° Distract yourself

° Learn from your mistakes

Ashley, Health Educator

Here to help :)

14 years ago 0 +0 / -0 11213

Hello, My name is Senses....

Welcome senses,

You have come to the right place. What you are writing is very similar to what others have said on the forums and many of them have learned how to cope. Know that panic can be controlled and you can go on to lead a very normal life. You have already made a very important first step, joining this program. Now you should start working your way through the sessions. You will find them to be very helpful. You will learn that you can change your thought processes and prevent panic from occurring. It takes time and energy but it is very possible.

Have you discussed any of this with a counselor? If not have you ever considered it?

Keep posting!

Ashley, Health Educator

Here to help :)

14 years ago 0 +0 / -0 11213

Where do I begin?

Hi Whitey,

Vomiting and nausea can accompany panic but if you are concerned about your symptoms it is best to talk with a doctor.

That is great that you have pinpointed where your panic originated from. Understanding your panic is a very important step in addressing it. I like the list idea you have. It sounds to me like you are moving forward! You seem like a very insightful and motivated individual. This will help you greatly. Keep up the great work. You will see results of all your hard work. Continue to post to let us know how you are doing.

Ashley, Health Educator

Here to help :)

14 years ago 0 +0 / -0 11213

Time Management

Dear Members,

Managing your time is essential for your well being, body and mind. Using preparation will assist you in gaining more time to concentrate on your progress. Organize yourself and leave some you time. Taking care of you, will help you take care of others.

What do you want to accomplish today? Make an achievable list and don’t forget to include sometime to relax and wind down.

Remember, if the dishes or laundry don’t get done, they will still be there tomorrow and you will be ready for them!

Ashley, Health Educator

Here to help :)

14 years ago 0 +0 / -0 11213

Hello, My name is Senses....

You're right joining this program is a very good first step. I am glad you are starting the program. Keep working at it.

That letter you wrote to your friend is also a very big deal. It must have felt nice to have understanding. I know it is tough to talk about your panic but its very good thing what you did. You should feel very proud of yourself, telling a friend is not an easy thing to do. It takes courage.

What will your next few goals be?

Keep posting! You are off to a great start.

Ashley, Health Educator

Here to help :)

14 years ago 0 +0 / -0 11213

My fears

You are recognizing and pin pointing all of your fears. That's good.

The more you work through the program the more you will be able to address your fears. You can do this. There is a light at the end of the tunnel.

Members, what are your fears? Any of them similar to Senses?

Ashley, Health Educator

Here to help :)

14 years ago 0 +0 / -0 11213

Synopsis of the program

Members,

In registering for the program, you’ve also been given access to our CBT program. Below you will find a synopsis of lesson 4

In Lesson 4, you will learn…

Learning fear and other fears
Responding to learned fears
Unlearning fear
Introduction to exposure work

Finished with session 4? What did you find interesting or helpful?

Ashley, Health Educator

Here to help :)

14 years ago 0 +0 / -0 11213

Hello, My name is Senses....

Senses, never apologize for writing your thoughts in this forum. That is what it is here for and i am sure people will read what you have wrote and not feel alone in their feelings.

You have a very interesting train of thought and this self analysis will help you come to important realizations about your panic. You say some days you feel strong and other days you are more susceptible to panic. This is interesting. I think you would benefit by creating a thought journal. You need to become aware of your thought processes before you can change them. Simply write down how you are feeling, your anxiety level (between one and ten) and what thoughts are in your mind. Try to be as detailed as possible. You might notice trends when reviewing your journal. Perhaps the days where you feel strong were preceded by more positive thoughts then the days where you feel less confident in dealing with panic. It would be a great exercise to try. Possibly another goal to accomplish on your way to achieving your ultimate goal of leading the normal life you want.

I know right now it seems like it would be easier to isolate yourself and just hide but in the end it would make your situation even harder. People need people and the more you separate yourself from them the harder it will be to be social again. It is best that you address your panic now. With hard work and strength you can get a handle on this. I know it seems impossible but it is not. I have meet fully functional people, giving presentations at their jobs, talking with large groups, managing businesses; these people had panic and agoraphobia prior to their success. One woman I know at one point was afraid to leave her home and rarely left unless absolutely necessary. She had no friends and lived alone. She now is a very successful woman with many friends living the good life. That can be you. That will be you.

Keep posting. We will get through this together.

Here to help :)

14 years ago 0 +0 / -0 11213

Mornings - Heavy anxiety!

Great suggestions Senses!

Also, try to remind yourself you still have how ever many minutes or hours left to sleep or relax in your cozy bed. Try to be thankful that it is not yet time to wake up and have a nice little stretch in your covers. Focus on feelings of comfort and take deep abdominal breaths.

Let us know how it goes.

Ashley, Health Educator

Here to help :)

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved