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Synopsis of the program


14 years ago 0 11215 logo logo logo logo logo logo logo logo logo logo 0
 Members,

In registering for the program, you’ve also been given access to our CBT program. Below you will find a synopsis of lesson 4

In Lesson 4, you will learn…

  • Learning fear and other fears
  • Responding to learned fears
  • Unlearning fear
  • Introduction to exposure work
Finished with session 4? What did you find interesting or helpful?
 
Ashley, Health Educator

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