Hi Tony and welcome,
I know that other members will be responding to your post soon to share similar experiences. I just wanted to suggest that since you are seeing your doctor tomorrow you may want to explore this site to see if any of the tools available might assist while at the doctors' or even for future appointments.
If you look to the left of the screen under "TOOLS" you will find many supportive tests. These tests are not diagnostic tools and are not a replacement or substitute for a physicians advice. The purpose of these tests is to prepare you with information that you can present to your physician. When youre finished the test, you can either print your Final Report or email it directly to your doctor.
We also have developed a Panic Program. This program is 12-weeks and involves the tools mentioned above. Each session is based on the previous session, so we strongly advise that you work slowly through the program and not jump ahead.
If you have any questions or concerns with our "TOOLS" you can contact our support department at support@paniccenter.net.
Looking forward to hearing from you soon! Please keep us posted and let us know how you are doing.
Casey
_____________________________
The Panic Center Support Team
Hi Carmela and welcome to the site.
You will soon see that others will be welcoming you and sharing their experiences with you.
Please feel free to roam the site at your own pace. If you look to the left of the screen under "TOOLS" you will find many supportive tests. These tests are not diagnostic tools and are not a replacement or substitute for a physicians advice. The purpose of these tests is to prepare you with information that you can present to your physician. When youre finished the test, you can either print your Final Report or email it directly to your doctor.
We also have developed a Panic Program. This program is 12-weeks and involves the tools mentioned above. Each session is based on the previous session, so we strongly advise that you work slowly through the program and not jump ahead.
If you have any questions or concerns with our "TOOLS" you can contact our support department at support@paniccenter.net.
Please let us know how things are going, and as rose suggested, make sure to always discuss medication issues with your doctor. Looking forward to hearing from you soon!
Casey
_____________________________
The Panic Center Support Team
Hi Chanda,
Learning how to do deep breathing exercises is very important. Not only does it keep your blood well-oxygenated, it helps to clear your thinking too, thereby reducing stress. Surprisingly, many of us have a hard time doing breathing exercies correctly and do not fill thier lungs to their full capacity. It does however get easier with practice.
-you can sit, lie or stand, keep your back straight
-keep one hand on your chest and the other on your abdomen
-visualize your lungs filling with air as you inhale, you should feel your shoulders move up as your chest rises and fills with air
-exhale through your mouth by blowing gently
-remember to keep your facial muscles relaxed
Everyone is an individual and as such may need to vary the duration and frequency of this technique.
Keep us posted with your progress, we look forward to hearing from you soon.
Casey
_____________________________
The Panic Center Support Team
Reference: C. Ren Kneisl, Psychiatric Nursing.
Hi Chanda and cogratulations!
Thanks so much for sharing your story with all of us. It is great to hear everything went well - and all on your own too- you should feel very proud of yourself!!! You are lucky to have a supportive husband.
Enjoy this good feeling and find strength from this experience to help you through future endeavors. I am sure that others on this site will be inspired by your success.
Thanks again for sharing. Hope to hear more soon.
Casey
_____________________________
The Panic Center Support Team
Hello celticdrummer and welcome to the site.
You have come to the right place! Please feel free to roam the site at your own pace. If you look to the left of the screen under "TOOLS" you will find many supportive tests. These tests are not diagnostic tools and are not a replacement or substitute for a physicians advice. The purpose of these tests is to prepare you with information that you can present to your physician. When youre finished the test, you can either print your Final Report or email it directly to your doctor.
We also have developed a Panic Program. This program is 12-weeks and involves the tools mentioned above. Each session is based on the previous session, so we strongly advise that you work slowly through the program and not jump ahead.
If you have any questions or concerns with our "TOOLS" you can contact our support department at support@paniccenter.net.
You will soon see that fellow members will be welcoming you too. There is an amazing amount of support on this site. Make sure to post often and let us know how you are doing. Looking forward to hearing from you soon!
Casey
_____________________________
The Panic Center Support Team
Hello Lauralie and welcome to the site.
Thank you for sharing your story. What an ordeal you have been through. I had to keep reading it over. That is an incredible amount of trajedy for one person. My heart goes out to you. You must be a very strong person to have made it this far. I am sure that your fellow site members will be responding soon to your touching story. Remember that you do not need to feel alone on this site. Post often and let us know how you are doing.
Please feel free to roam the site at your own pace. If you look to the left of the screen under "TOOLS" you will find many supportive tests. These tests are not diagnostic tools and are not a replacement or substitute for a physicians advice. The purpose of these tests is to prepare you with information that you can present to your physician. When youre finished the test, you can either print your Final Report or email it directly to your doctor.
We also have developed a Panic Program. This program is 12-weeks and involves the tools mentioned above. Each session is based on the previous session, so we strongly advise that you work slowly through the program and not jump ahead.
If you have any questions or concerns with our "TOOLS" you can contact our support department at support@paniccenter.net.
Looking forward to hearing from you soon!
Casey
_____________________________
The Panic Center Support Team
Hi Simon,
I just wanted to say, you don't have to apologize for long posts. That is what this site is all about - sharing your experiences and feelings.
What is concerning about your post is your reference to increasing thoughts of self destruction and being discouraged from previous experiences with medications. It sounds as if you did not have a good experience with your psychiatrist or medications in the past. Please do not let these issues deter you from seeking medical assistance now. Let your doctor know what you are going through, and about your hesitancy with medications and lack of help from your psychiatrist. They may be able to recommend something/someone new.
You are not alone in your reported symptoms of feeling unsure and nervous in unexpected situations. Fellow members will be responding to your post soon.
Be sure to keep us posted with how things are going. Hope to hear from you soon.
Casey
_____________________________
The Panic Center Support Team
Hi Alice,
Welcome to the site. In your message you report feeling nervous about seeing your doctor. Please do not let this deter you from seeking medical assistance. Talk to your doctor. Let him/her know how you are feeling and what you are afraid of. I am not sure I entirely understand your statement about the cure being worse than the disease. Are your referring to side-effects of medications as not everyone experiences these in the same way.
Regarding our site - please feel free to roam at your own pace. If you look to the left of the screen under "TOOLS" you will find many supportive tests. These tests are not diagnostic tools and are not a replacement or substitute for a physicians advice. The purpose of these tests is to prepare you with information that you can present to your physician. When youre finished the test, you can either print your Final Report or email it directly to your doctor.
We also have developed a Panic Program. This program is 12-weeks and involves the tools mentioned above. Each session is based on the previous session, so we strongly advise that you work slowly through the program and not jump ahead.
If you have any questions or concerns with our "TOOLS" you can contact our support department at support@paniccenter.net.
Looking forward to hearing from you soon!
Casey
_____________________________
The Panic Center Support Team
Hi Maggiepie,
Welcome to the site. Here you will find an amazing amount of support from fellow members. Post often and let us know how things are going. You will definitely have many opportunities to share your experiences and provide help to others.
Please feel free to roam the site at your own pace. If you look to the left of the screen under "TOOLS" you will find many supportive tests. These tests are not diagnostic tools and are not a replacement or substitute for a physicians advice. The purpose of these tests is to prepare you with information that you can present to your physician. When youre finished the test, you can either print your Final Report or email it directly to your doctor.
We also have developed a Panic Program. This program is 12-weeks and involves the tools mentioned above. Each session is based on the previous session, so we strongly advise that you work slowly through the program and not jump ahead.
If you have any questions or concerns with our "TOOLS" you can contact our support department at support@paniccenter.net.
Looking forward to hearing from you soon!
Casey
_____________________________
The Panic Center Support Team
Hello Tony75,
Welcome to the site.
It sounds like you are already somewhat familiar with our site. Please feel free to post often and let us know how you are doing. Roam the site at your own pace. If you look to the left of the screen under "TOOLS" you will find many supportive tests. These tests are not diagnostic tools and are not a replacement or substitute for a physicians advice. The purpose of these tests is to prepare you with information that you can present to your physician. When youre finished the test, you can either print your Final Report or email it directly to your doctor.
We also have developed a Panic Program. This program is 12-weeks and involves the tools mentioned above. Each session is based on the previous session, so we strongly advise that you work slowly through the program and not jump ahead.
If you have any questions or concerns with our "TOOLS" you can contact our support department at support@paniccenter.net.
Looking forward to hearing from you soon!
Casey
_____________________________
The Panic Center Support Team
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