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Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 7:33 PM

Depression Community

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Fibre

Ashley -> Health Educator

2024-05-06 9:05 PM

Healthy Weight Community

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Challenging Worry - Cognitive Exposure

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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16 years ago 0 48 logo logo logo logo logo logo logo logo logo logo 0
5 Years Today

That is so awesome!!! Congrats!! [B]My Milage:[/B] [B]My Quit Date: [/B]4/9/2008 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 280 [B]Amount Saved:[/B] $59.50 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 3 [B]Mins:[/B] 55 [B]Seconds:[/B] 14
16 years ago 0 48 logo logo logo logo logo logo logo logo logo logo 0
I am done with Hell Week AND Heck Week!!!!!

Is it bad that it really hasn't been that difficult? I guess I'm just hoping I'm not gonna get smacked in the face with really strong cravings. I just keep telling myself that it has been easy because I was ready! [B]My Milage:[/B] [B]My Quit Date: [/B]4/9/2008 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 280 [B]Amount Saved:[/B] $59.50 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 4 [B]Mins:[/B] 1 [B]Seconds:[/B] 16
16 years ago 0 48 logo logo logo logo logo logo logo logo logo logo 0
I am done with Hell Week AND Heck Week!!!!!

Oh Astrofan that's great!!! [B]My Milage:[/B] [B]My Quit Date: [/B]4/9/2008 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 280 [B]Amount Saved:[/B] $59.50 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 4 [B]Mins:[/B] 4 [B]Seconds:[/B] 9
16 years ago 0 48 logo logo logo logo logo logo logo logo logo logo 0
Constipation

Sorry to get graphic here and bring up such a non fun topic but seriously......it's getting bad. I'm on quit day 16. How long does this last? I used to joke that smoking was at times a laxative for me but now I'm seeing that it wasn't such a joke. HELP!!!! [B]My Milage:[/B] [B]My Quit Date: [/B]4/9/2008 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 320 [B]Amount Saved:[/B] $68.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 7 [B]Mins:[/B] 22 [B]Seconds:[/B] 3
16 years ago 0 48 logo logo logo logo logo logo logo logo logo logo 0
Smurf has 30 days !!!!!!!

CONGRATS CONGRATS CONGRATS!! [B]My Milage:[/B] [B]My Quit Date: [/B]4/9/2008 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 420 [B]Amount Saved:[/B] $89.25 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 17 [B]Mins:[/B] 24 [B]Seconds:[/B] 19
16 years ago 0 48 logo logo logo logo logo logo logo logo logo logo 0
Anyone tried 'Curves'

I joined Curves several years ago and did the workouts religiously and ended up losing 12 pounds and 12 inches. It works if you keep it up. However, I developed arthritis in my foot and had to stop. [B]My Milage:[/B] [B]My Quit Date: [/B]4/9/2008 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 440 [B]Amount Saved:[/B] $93.50 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 18 [B]Mins:[/B] 55 [B]Seconds:[/B] 53
16 years ago 0 48 logo logo logo logo logo logo logo logo logo logo 0
Weekend Promise

A few weeks ago...knowing I had made this promise to you guys is what kept me from taking my friend up on her offer to smoke. Therefore...I'm ready to promise again and again and again!! No smoking in Nashville!! [B]My Milage:[/B] [B]My Quit Date: [/B]4/9/2008 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 460 [B]Amount Saved:[/B] $97.75 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 21 [B]Mins:[/B] 3 [B]Seconds:[/B] 23
16 years ago 0 48 logo logo logo logo logo logo logo logo logo logo 0
I LOVE MY MILEAGE

I cannot tell you how many time I click on this site a day just to look at my mileage!! What a great great great feeling of accomplishment! I copy and paste it and forward it to my friends. I'm sure they're tired of getting e-mails about my being a nonsmoker but they're so happy for me and proud of me that they're flattering me. ha!! Just wanted to say to all of you who have chosen to quit!!! YAY AND CONGRATS!!!!! :) LIFE IS GOOD!!! [B]My Milage:[/B] [B]My Quit Date: [/B]4/9/2008 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 520 [B]Amount Saved:[/B] $110.50 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 2 [B]Mins:[/B] 50 [B]Seconds:[/B] 41
16 years ago 0 48 logo logo logo logo logo logo logo logo logo logo 0
Day 7 almost over!!!!

You are now entering heck week. Keep up the good work! [B]My Milage:[/B] [B]My Quit Date: [/B]4/9/2008 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 520 [B]Amount Saved:[/B] $110.50 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 3 [B]Mins:[/B] 1 [B]Seconds:[/B] 49
15 years ago 0 48 logo logo logo logo logo logo logo logo logo logo 0
Question about stats and slips

Hi!  I don't think there is a set protocol for your quit meter but for me personally I find the meter so helpful and encouraging that I don't want to reset it.  I tell myself that just one puff and I'd have to turn my quit meter back to 0.  I don't want to do that EVER because it is so helpful to see just how many smokes I have passed on.  It makes me feel good about myself. 
 
You can do this!!! 


My Milage:


My Quit Date: 4/9/2008
Smoke-Free Days: 36
Cigarettes Not Smoked: 720
Amount Saved: $153.00
Life Gained:
Days: 2 Hrs: 21 Mins: 56 Seconds: 9