Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Addiction

Ashley -> Health Educator

2024-05-20 2:48 PM

Managing Drinking Community

logo

Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 3:33 PM

Depression Community

logo

Fibre

Ashley -> Health Educator

2024-05-06 5:05 PM

Healthy Weight Community

This Month’s Leaders:

Most Supportive

Browse through 411.755 posts in 47.056 threads.

160,660 Members

Please welcome our newest members: CKYLA ASHLEY, PGOMEZ, Julia725, RFULLERO, OJOIZA ALTHEA


17 years ago 0 3131 logo logo logo logo logo logo logo logo logo logo 0
heartburn and venting

Good luck to you (had enough) you are a strong person. Do it one day at a time. Ps I am on the patch and never felt better, sometimes we tend to blame symptoms on our quit, i don't think the patch is going to give you heartburn if smoking didn't. But to be on the safe side you should talk to a health specialist. :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 599 [B]Amount Saved:[/B] $156 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 6 [B]Mins:[/B] 30 [B]Seconds:[/B] 47
17 years ago 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Almost forgot - 150 days and 5 months for Sunflower

Golden star for you congrats. Continue the good fight one day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 599 [B]Amount Saved:[/B] $156 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 6 [B]Mins:[/B] 31 [B]Seconds:[/B] 1
17 years ago 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Taaaadaaaa! I did it! It's been a YEAR!!!! for Janet

Way to go Smoggone :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 614 [B]Amount Saved:[/B] $160 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 9 [B]Mins:[/B] 34 [B]Seconds:[/B] 36
17 years ago 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Cobenfan Rocks The House With 120 Days!!!!!

Huge Congratulations Cobenfan :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 614 [B]Amount Saved:[/B] $160 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 9 [B]Mins:[/B] 34 [B]Seconds:[/B] 42
17 years ago 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Broomsdrew has made through Hell & Heck Week!!!!!

Congrats Broomsdrew One day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 614 [B]Amount Saved:[/B] $160 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 9 [B]Mins:[/B] 34 [B]Seconds:[/B] 51
17 years ago 0 3131 logo logo logo logo logo logo logo logo logo logo 0
back again for the last time

Hi Denzel nice to meet you :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 614 [B]Amount Saved:[/B] $160 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 9 [B]Mins:[/B] 33 [B]Seconds:[/B] 57
17 years ago 0 3131 logo logo logo logo logo logo logo logo logo logo 0
The battle begins NOW!!!!

Hi had enough ,things do get better, I take the patch off right before bedtime and stick it back on first thing in the morning, the patch only removes the edges the rest is a mind game. You can do this a day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 614 [B]Amount Saved:[/B] $160 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 9 [B]Mins:[/B] 32 [B]Seconds:[/B] 8
17 years ago 0 3131 logo logo logo logo logo logo logo logo logo logo 0
New June Bug 'Hide Out'

Hi I,m still smoke free, the neighbour's kid was having a teenager party tonight I was sitting outside and I could smell the cigarette smoke I couldn't see them but I sure could smell it, it really bothered me and I also felt sorry for those kids, I had to go back in the house and sweat it out. :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 613 [B]Amount Saved:[/B] $160 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 9 [B]Mins:[/B] 29 [B]Seconds:[/B] 41
17 years ago 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Thanks, gratitude and hope

Cobenfan I so agree and don't understand it, why is it happening
17 years ago 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Feeling very

this gives me hope thank you Nascafar :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 609 [B]Amount Saved:[/B] $160 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 8 [B]Mins:[/B] 35 [B]Seconds:[/B] 6