Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Mother's Day is coming in a few weeks!

AABBYGAIL RUTH

2024-05-15 10:52 PM

Depression Community

logo

Addiction

Lynn123

2024-05-15 9:17 PM

Managing Drinking Community

logo

Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 3:33 PM

Depression Community

logo

Fibre

Ashley -> Health Educator

2024-05-06 5:05 PM

Healthy Weight Community

This Month’s Leaders:

Most Supportive

Browse through 411.753 posts in 47.056 threads.

160,630 Members

Please welcome our newest members: RPABIA, TEBON, SJOLINE GEL, Duncan Brown, BBEA ANGELIC


17 years ago 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Cravings arn't so bad

jValic congrats on 12 days wowie, One day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 628 [B]Amount Saved:[/B] $164 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 12 [B]Mins:[/B] 27 [B]Seconds:[/B] 1
17 years ago 0 3131 logo logo logo logo logo logo logo logo logo logo 0
ex-smoker attitudes

Good morning. I don't allow smoking in my house,not much difference because before I quit, smoking was outside or in the garage in the winter. My hubby built a addition to the house sort of a summer porch I use to smoke there but no smoking allowed anymore. My smoker friends came over and smoked on the patio, they respected our decision. They even told us they will both quit smoking before september......how great is that? They are now the only smokers in the group. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 621 [B]Amount Saved:[/B] $164 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 11 [B]Mins:[/B] 13 [B]Seconds:[/B] 13
17 years ago 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Nicodemons lies for all who aint read it !!

Welcome Back Jacko, good for you 27 days . Do it one day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 621 [B]Amount Saved:[/B] $164 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 11 [B]Mins:[/B] 12 [B]Seconds:[/B] 12
17 years ago 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Day 3 already???

Hi Auntie the one I miss the most is the first one in the morning, when you are a long period without nicotine. It sure was a rush in the am ( addict) I still miss it, less and less, so time will do the job I have faith. Congrats 3 days are the worse and they're behind you way to go. One day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 622 [B]Amount Saved:[/B] $164 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 11 [B]Mins:[/B] 14 [B]Seconds:[/B] 28
17 years ago 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Happy Birthday to Me........

Congrats Smokedout way to go. One day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 622 [B]Amount Saved:[/B] $164 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 11 [B]Mins:[/B] 13 [B]Seconds:[/B] 39
17 years ago 0 3131 logo logo logo logo logo logo logo logo logo logo 0
" I'm back too"

Welcome Minties. one day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 622 [B]Amount Saved:[/B] $164 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 11 [B]Mins:[/B] 13 [B]Seconds:[/B] 51
17 years ago 0 3131 logo logo logo logo logo logo logo logo logo logo 0
First Major Milestone

Way to go Caddie keep fighting the good fight one day at a time :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 49 [B]Cigarettes Not Smoked:[/B] 741 [B]Amount Saved:[/B] $196 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 12 [B]Mins:[/B] 30 [B]Seconds:[/B] 38
17 years ago 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Anxiety...

Hannaher my hat's off to you girl, congrats you are strong committed non smoker. This is a tough one, maybe you can ask granny to have a couple of cigs before you leave and explain to her that in the car it makes you feel sick, and as soon as you're out of the car she can smoke again, think this could be done ? :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 49 [B]Cigarettes Not Smoked:[/B] 741 [B]Amount Saved:[/B] $196 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 12 [B]Mins:[/B] 31 [B]Seconds:[/B] 12
17 years ago 0 3131 logo logo logo logo logo logo logo logo logo logo 0
lung cancer

Bump for Misty moon. It's very sad for mister Carr, I didn't hear of him before I came on this site. I've heard great things about him since, I'm sure that his books will continue to spread his good work as so many people will remember him . [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 49 [B]Cigarettes Not Smoked:[/B] 742 [B]Amount Saved:[/B] $196 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 12 [B]Mins:[/B] 32 [B]Seconds:[/B] 38
17 years ago 0 3131 logo logo logo logo logo logo logo logo logo logo 0
hits me now

Hi all, I went down on the patch saturday, I was doing really well, thought it was a breeze, well it's hit me now (isn't that weird?) delayed effects, I don't feel like smoking I just feel a little depressed not as much as in the beginning but it's there, what a bummer (I'm really getting good at this slang) love it. Anyway thought I'd share with you in case you go through the same old, then you'll know you're not alone. Keeping up the good fight one day at a time :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 49 [B]Cigarettes Not Smoked:[/B] 742 [B]Amount Saved:[/B] $196 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 12 [B]Mins:[/B] 34 [B]Seconds:[/B] 16