The first four days are the worst; so hang on; try to sleep as much as you can and drink plenty of iced water; it helps a lot; grab a soft ball if you need to have something in your hands and try to relax with soft music.
Remember, this inconviniences pave the road for a great acomplishment; so please visit this site and post as often as needed(it has helped me a lot) and know for sure that here you have a support group that wants you and everybody to succed.
Welcome
Marivi
My Milage:
My Quit Date: 1/23/2009 Smoke-Free Days: 20 Cigarettes Not Smoked: 300 Amount Saved: $30.00 Life Gained: Days: 2 Hrs: 9 Mins: 5 Seconds: 3
It takes courage to do what you have done; so Congratulations!!!.
a HUNDRED DAYS is a huge acomplishment; You are paving the road for us the newbies and your acomplishment is a
great motivator for the one you have behind; You have fought hard battles and now you are stronger. Never let your guard down and be proud of your achievements.
Marivi
My Milage:
My Quit Date: 1/23/2009 Smoke-Free Days: 27 Cigarettes Not Smoked: 405 Amount Saved: $40.50 Life Gained: Days: 3 Hrs: 3 Mins: 39 Seconds: 15
Hang on, remember one craving at a time; take deep breaths and remember, you are not leavng a friend, you are leaving an enemy; and cigarretes don't give pleasure, they kill.
N.O.P.E.
Marivi
My Milage:
My Quit Date: 1/23/2009 Smoke-Free Days: 27 Cigarettes Not Smoked: 405 Amount Saved: $40.50 Life Gained: Days: 3 Hrs: 3 Mins: 59 Seconds: 31
Welcome; I'm a new quitter, with 27 days under my belt; this support group made the difference. I'm on Chantix, but I think that having a support group going trough the same process is fundamental for our success. Hang on, it will get better; do whatever you have to do but don't smoke. Drink ice water, sleep or excercise, listen to music, have your hands busy, eat sugar free hard candies; take really deep breaths when the nickodemon attacks,etc.
Make sure to work on my program. You will get a better knowledge of your addiction and how to cope with your triggers and your cravings. Educate yourself; Read about our common enemy; And make qwuitting your first priority.
N.O.P.E.
Marivi
My Milage:
My Quit Date: 1/23/2009 Smoke-Free Days: 27 Cigarettes Not Smoked: 405 Amount Saved: $40.50 Life Gained: Days: 3 Hrs: 4 Mins: 1 Seconds: 6
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