I agree with all the vicki is ok has said! Yes, there are some coping tools around this site that might help you but I never used them, I didn't need to, I just had a really strong desire to quit and I did, 610 days ago; you can quit too BUT ONLY IF YOU WANT TO!
Good Luck
Penitent D610
QoD,
By way of reassurance, 20 months quit today and not a craving in sight!! They have LONG GONE!!
Just keep doing it and enjoy the rewards as they come!
Good Luck
Penitent d610
The answer to your question is "YES" for every second of every minute of every hour of 606 days to date! Crikey, I'm starting to sound like Bubba!!!
Penitent d606
We are both with you MD,
Dear luna (who is very poorly today - get better soon Hon!) on day 567 & Penitent d608 (Yes, I'll carry her on the parade - no doubt about that!)
It's a great feeling isn't it? My congratulations, you are on the verge of one week quit and that is some milestone � reward yourself with something tomorrow; it doesn't have to be grand but a little something would be nice to mark the occasion. Oh, and then when you have done that, get on with getting on quitting taking it one day at a time. Eventually (and that is some way off at the moment) the time WILL fly by, believe me.
Best Wishes
Penitent d608
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