EvolutionHealth.care

Home
Main Forum
Quit Smoking
Introduce Yourself!
Starting Over

Advanced Search Form

Starting Over

15 years ago 0 +0 / -0 1843

Good Luck Moses! Hopefully you can take your experience, what works and what doesn't work, and apply it today. Remember, this is a journey!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 163
Cigarettes Not Smoked: 6,520
Amount Saved: $1,304.00
Life Gained:
Days: 24 Hrs: 8 Mins: 19 Seconds: 24

15 years ago 0 +0 / -0 18

Good morning all.

Another day one for me. Wish me luck. Way to go Angie.

My Milage:

My Quit Date: 1/29/2009
Smoke-Free Days: 1
Cigarettes Not Smoked: 18
Amount Saved: $2.61
Life Gained:
Days: 0 Hrs: 5 Mins: 2 Seconds: 5

15 years ago 0 +0 / -0 355

Sunflower seeds are a great distraction aren't they? They're a lot of work!

Angie

My Milage:

My Quit Date: 12/30/2008
Smoke-Free Days: 31
Cigarettes Not Smoked: 372
Amount Saved: $163.68
Life Gained:
Days: 2 Hrs: 18 Mins: 53 Seconds: 42

15 years ago 0 +0 / -0 19

sunflower seeds, you"ll eat so many you get a little sore on the end of your tounge but it will help
My Milage:

My Quit Date: 1/25/2009
Smoke-Free Days: 4
Cigarettes Not Smoked: 80
Amount Saved: $38.00
Life Gained:
Days: 0 Hrs: 14 Mins: 13 Seconds: 50

15 years ago 0 +0 / -0 955

Lisa,

Congratulations on getting through day 2! You can do this!

Have you thought at all about what you can do while driving to fight those cravings? Some members report singing out loud, chewing gum, or even rolling down the window (just a bit!) to get a bit of fresh air.

Members, what other advice do you have for Lisa on how to deal with urges while driving?

Sarah, Health Educator

Quit Meter

0

Amount Saved
Quit Meter

Days: 0 Hours: 0

Minutes: 0 Seconds: 0

Life Gained
Quit Meter

0

Smoke Free Days
Quit Meter

0

Cigarettes Not Smoked

15 years ago 0 +0 / -0 1843

Lisa, just think how much safer you are since you can have both hands on the wheel of your car steering around all those downed trees and branches! You no longer need one hand to hold a cigarette!!! Please make sure you are rewarding yourself in some way everyday! You need to celebrate your second day of no smoking!!!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 162
Cigarettes Not Smoked: 6,480
Amount Saved: $1,296.00
Life Gained:
Days: 24 Hrs: 6 Mins: 21 Seconds: 9

15 years ago 0 +0 / -0 2778

Hey Lisa!!!

You really actually wanted one while driving this morning??? That's crazy talk!!! Time to kick the Non-Smoker PMA into high gear!!! Right, buddy????

Jim

My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 330
Cigarettes Not Smoked: 8,250
Amount Saved: $1,361.25
Life Gained:
Days: 56 Hrs: 22 Mins: 27 Seconds: 44

Quit Meter

$44,235.00

Amount Saved
Quit Meter

Days: 1058 Hours: 18

Minutes: 29 Seconds: 53

Life Gained
Quit Meter

5898

Smoke Free Days
Quit Meter

176,940

Cigarettes Not Smoked

15 years ago 0 +0 / -0 355

One day (or minute) at a time. You're doing great! Rooting for you!

Angie

My Milage:

My Quit Date: 12/30/2008
Smoke-Free Days: 30
Cigarettes Not Smoked: 360
Amount Saved: $158.40
Life Gained:
Days: 2 Hrs: 17 Mins: 38 Seconds: 45

15 years ago 0 +0 / -0 289

Hi everyone this 2nd day is rough had to come to work, roads are getting better but trees and big branches are everywhere you go. I'm hanging in there but I sure wanted one while I was driving this morning.

Lisa

My Milage:

My Quit Date: 1/28/2009
Smoke-Free Days: 1
Cigarettes Not Smoked: 30
Amount Saved: $3.30
Life Gained:
Days: 0 Hrs: 4 Mins: 16 Seconds: 55

15 years ago 0 +0 / -0 1387

Lisa:

How are you doing today? Check in and let us know. I am pulling for you. Remember N.O.P.E.

Kaiser

My Milage:

My Quit Date: 7/30/2008
Smoke-Free Days: 183
Cigarettes Not Smoked: 4,575
Amount Saved: $228.75
Life Gained:
Days: 36 Hrs: 21 Mins: 30 Seconds: 7

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Starting Over