yesterday:
ate 6 tomatoes cherry ones, 4 slices of mango, handful of nuts.
Supper: sirloin burger on wheat bun, table spoon of potatoe salad, tomatoe on burger. all day meal
excerise: ride stationary bike, work out with weights, sit ups etc. takes about an hr. then did my eve. walk about a half hr. have cut back some on the walks since it is so hot here but I also jump rope and added walking up and down my basement stairs, usually I walk three or four times a day.
Now answer me this I do pretty much like this every day, so why have I gained almost 10 lbs. and all around the middle???????
Is so upsetting!!!!!!!! but I won't give up, excersing and will never smoke again. I wa so skinney when I smoked and loved that but sure not the smoking. alot of adjusting for me.
hugs, prayers, pixie dust
Bobbi
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/27/2007
[B]Smoke-Free Days:[/B] 140
[B]Cigarettes Not Smoked:[/B] 4,200
[B]Amount Saved:[/B] $350.00
[B]Life Gained:[/B]
[B]Days:[/B] 20 [B]Hrs:[/B] 13 [B]Mins:[/B] 9 [B]Seconds:[/B] 46
