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Must NOT Panic Today

20 years ago 0 +0 / -0 367

Debbie, Gina, all anxious people I hope you all have a good easter. Are you guys religiouss? I have begun praying every night for myself and my unborn baby. Maybe this can help. I had a good night, went out with my husband and friends. I am feeling pretty optimistic now and I wish everyone else was too. I will pray for everyone. I feel so close to you all even though I have never even talked to you. Nice to know I am not alone with these awful feelings. Love to all. Lauren

20 years ago 0 +0 / -0 658

debbbie,if you need me i will belogged in tonight.thanks for the prayers.my husband is all ready starting with his drunk comments.does your neck and face get red when you get upset?mine does it worries me is that normal?my neighbr just asked me if i was ok i guess it is visible i am stresed out.before i forget one night me and my husband and his family went out to dinnerthey asked me whats been going on and i started to tell them about panic attacks and my husband got upset.you are not alone.i feel like all i have is my daughter and this web site. gottago

20 years ago 0 +0 / -0 370

Gina, Are our husbands twins seperated at birth? They sound so much a alike. I will pray for you I am going to church later, I just trying to get through the day and make a nice Easter for my son, its been rough lately and I hope it improves for us both, I am scared to death of the GYN appt Wed, I hope I can muster the courage to go, I am going to try and go out and get my son a Easter basket. Thanks for your prayers. Debbie.

20 years ago 0 +0 / -0 658

debbie,i feel your pain my husbands says he is going to leave me all the time.he also says go take a pill.we were at a birtday party today and he has really been drinking.i asked my cousin to spend the night with me tonight.i will pray for you pllease pray for me too.WE WILL GET THREW THESE! YOUR FRIEND GINA

20 years ago 0 +0 / -0 370

Melanie, I did not know that I am sorry, I should of had more common sense than to do that, I guess I did not think, I apologize, I guess the anxiety is causing me to do things I would not normally do, I do not like spam. Thank you for this information, I will not do it again, I just intended this for the girls on the site. Sorry again, Debbie.

20 years ago 0 +0 / -0 1521

Debbi, For those of you new to computers and the internet, there exists what we call mailbots or spambots that do nothing but roam the Internet looking for email addresses to send you spam mail. Although the information you submit when you sign up is private and protected, what you type into a post is public and there for the asking. Therefore if you post your email address or real name, those mailbots will pick up that information. If you are an individual who does not like mail or spambots then please refrain from posting your real name or e-mail address within the site. Melanie _____________________________ The Panic Center Support Team

20 years ago 0 +0 / -0 370

That is so sweet Crystal, thank you, I dont know if I can find msn I am not that good on the computer, my email address is debih200@juno.com I have a cell phone with free minutes on the weekends and after 8 pm at night. I was going to write sooner, I was sitting outside and my neighbour Tracey came over, she is a nurse and we were talking I was asking her a few questions and my husband came out and changed the subject and would not let us finish our conversation, I am so angry and hurt he said "Dont air our dirty laundrey to the neighbors" I was certainly not doing that, she take Zoloft and Xanax and is very nice, I was asking her about perimenopause and can it cause delayed peroids and cramping, I do NOT interupt my husband when he is talking to friends, I cannot believe he did this! Again my email is debih200@juno.com I was going to post it for Grace, Lauren and Gina they like you have been so great, I could always call you on my free minutes if you wanted, I do not want to bother you through, my email and cell phone my husband is not involved with. Did I make a mistake talking to my neighbor? I certainly would not discuss this with the mailman or anything. Looking forward to hearing from you Crystal, thank you for your kind words and compassion. Thanks, Debbie.

20 years ago 0 +0 / -0 151

Go ahead and shake, all it is from the extra adrenalin in your system and it will take a little time to wear off. Try to find something to do that will occupy your mind, reading a book when you are upset is hard to do so I would suggest something physical like cleaning out the drawers, the closets, and start a journal. Just writing down what you are feeling and your thoughts will help take a load off. If you want to talk I am on msn search for my name CrystalD_5, I will even call you and we can talk.

20 years ago 0 +0 / -0 370

Thank you so very much for your kind kind replies, I feel very shaky, I am going to take 1/2 klonopin to ward of the fear, I am afraid that something is very wrong in my body, cancer ectopic preg etc... and my husbands meaness just increases my fear, I hope skipping the Zoloft will help that makes it worse. I am going to go off by myself in the backyard for a few minutes so my husband and son do not see me shake, I am hoping the pill will help, I want to go to church tonight for the holy weekend. Thanks so much for your prayers support and caring. Debbie.

20 years ago 0 +0 / -0 151

((((((((((Debbi)))))))))))))) Your husband has put you in an impossible position, by threatening he has added more anxiety to a person who is already under ALOT of stress, is exhausted physically and mentally and sensitized to anything in her enviorment. Why is it so hard for him to understand? I mean a PA isnt like you have to be taken away in an ambulance, its just a short circuit or overload to all the stress in your life. Tell you what you need to do, relax and dont fight. Sure it sounds SO easy but I know it is not. If you are tense for the next 2 days and wait in fear of an attack becuase of retribution you will have panic attacks and probably more than one. Holidays, any holiday put extra pressure on everyone, those with PAs even more and now you are worrying about his reactions if you have a panic attack? Its an impossible situation and the best move you can make is to go ahead and have the darn attack, invite it, dont fight it. Acceptance will bring relaxation. You have had attacks before and know that they are uncomfortable and it will pass. Sending you prayers and hugs. I will also pray for you husband to have compassion and understanding.

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