Quit Meter
$26,053.85
Amount Saved
Quit Meter
Days: 713 Hours: 4
Minutes: 29 Seconds: 59
Life Gained
Quit Meter
5059
Smoke Free Days
Quit Meter
101,180
Cigarettes Not Smoked
Write down a list of things that bring you pleasure and joy. This could be as simple as riding a bike, a morning coffee, a nature walk..
When you find you need a distraction or some inspiration, then pull out this list and incorporate one of the items in your day.
What did you do? How did you feel afterwards?
