Quit Meter
$22,675.45
Amount Saved
Quit Meter
Days: 606 Hours: 4
Minutes: 53 Seconds: 34
Life Gained
Quit Meter
4403
Smoke Free Days
Quit Meter
88,060
Cigarettes Not Smoked
Write down a list of things that bring you pleasure and joy. This could be as simple as riding a bike, a morning coffee, a nature walk..
When you find you need a distraction or some inspiration, then pull out this list and incorporate one of the items in your day.
What did you do? How did you feel afterwards?
