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addiction

Timbo637

2026-06-06 4:31 PM

Quit Smoking Community

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

Quit Smoking Community

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13 years ago 0 1853 logo logo logo logo logo logo logo logo logo logo 0
Great idea Working On It!  One that I've been meaning to start for sometime! 
Vincenza, Health Educator
13 years ago 0 1140 logo logo logo logo logo logo logo logo logo logo 0
I've been keeping a gratitude journal since New Year's. Sometimes just reading the old entries about things that have made me happy is enough to cheer me up.
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13 years ago 0 1853 logo logo logo logo logo logo logo logo logo logo 0
Members,
What are things that help you relax, energize and feel fulfilled? 

Write down a list of things that bring you pleasure and joy.  This could be as simple as riding a bike, a morning coffee, a nature walk..

When you find you need a distraction or some inspiration, then pull out this list and incorporate one of the items in your day. 

What did you do?  How did you feel afterwards?


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