Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

u4gm – Diablo 4 Season 8 Leveling and Endgame Builds You Should Master Now

jeanbb

2025-06-17 2:32 AM

Anxiety Community

logo

u4gm – Path of Exile 3.26 Advanced Guide: Tempering Tips for High-End Crafting Success

jeanbb

2025-06-17 2:30 AM

Anxiety Community

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Norseman 2 2
temp-4t741748288478 1 0

Most Active

jeanbb Posts: 2 Threads: 2

Most Loved

Timbo637 1
AlainJ 1

Browse through 411.779 posts in 47.072 threads.

161,799 Members

Please welcome our newest members: pmcfarland, dhruaia, sbyyyrn, mitchkym, cryjones

Your list of Amazing.


Vincenza - Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Vincenza - Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
12 years ago 0 1853 logo logo logo logo logo logo logo logo logo logo 0
Great idea Working On It!  One that I've been meaning to start for sometime! 
Vincenza, Health Educator
Working On It
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Working On It
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
12 years ago 0 1140 logo logo logo logo logo logo logo logo logo logo 0
I've been keeping a gratitude journal since New Year's. Sometimes just reading the old entries about things that have made me happy is enough to cheer me up.

  • Quit Meter

    $24,658.20

    Amount Saved

  • Quit Meter

    Days: 667 Hours: 0

    Minutes: 30 Seconds: 15

    Life Gained

  • Quit Meter

    4788

    Smoke Free Days

  • Quit Meter

    95,760

    Cigarettes Not Smoked

Vincenza - Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Vincenza - Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
12 years ago 0 1853 logo logo logo logo logo logo logo logo logo logo 0
Members,
What are things that help you relax, energize and feel fulfilled? 

Write down a list of things that bring you pleasure and joy.  This could be as simple as riding a bike, a morning coffee, a nature walk..

When you find you need a distraction or some inspiration, then pull out this list and incorporate one of the items in your day. 

What did you do?  How did you feel afterwards?


Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information