Quit Meter
$22,567.30
Amount Saved
Quit Meter
Days: 603 Hours: 5
Minutes: 42 Seconds: 57
Life Gained
Quit Meter
4382
Smoke Free Days
Quit Meter
87,640
Cigarettes Not Smoked
Write down a list of things that bring you pleasure and joy. This could be as simple as riding a bike, a morning coffee, a nature walk..
When you find you need a distraction or some inspiration, then pull out this list and incorporate one of the items in your day.
What did you do? How did you feel afterwards?