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16 years ago 0 +0 / -0 12

I wont be trying those. It helps to have the information about withdrawal symptoms so that I know what to expect.

16 years ago 0 +0 / -0 3207

Excellent, roc. Glad to hear you're taking this seriously and preparing yourself. Now get those coping strategies and rewards in place, and you'll be set. Are you going to use any NRTs or Chantix? The first three days are hard, but there are harder things in life...especially if you keep smoking. I'm going to look for this one particular thread that addresses that. Might be a while till I find and bump it up...still working myself -aloha [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 83 [B]Cigarettes Not Smoked:[/B] 3,320 [B]Amount Saved:[/B] $564.40 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 16 [B]Mins:[/B] 33 [B]Seconds:[/B] 31

16 years ago 0 +0 / -0 12

PS I have started working with the tools provided and have been able to identify my nicotine dependence and some of my triggers.

16 years ago 0 +0 / -0 12

It has been hard. I have a high stress job and that does not make this easy.

16 years ago 0 +0 / -0 63

homie. Way to prep yourself. Whatever it takes. I too would highly recommend the tools to the left there. Get your passport in order, then when Monday comes you will be quite prepared to begin. I know you can do it. [B]My Milage:[/B] [B]My Quit Date: [/B]6/7/2007 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 150 [B]Amount Saved:[/B] $30.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 21 [B]Mins:[/B] 15 [B]Seconds:[/B] 5

Quit Meter

$38,606.25

Amount Saved
Quit Meter

Days: 1006 Hours: 11

Minutes: 8 Seconds: 44

Life Gained
Quit Meter

6177

Smoke Free Days
Quit Meter

154,425

Cigarettes Not Smoked

16 years ago 0 +0 / -0 3207

good for you roc...you know what they say about honesty This gives you time to take a look at the quit program to the left. Especially the workbook. It is really helpful. Also to get some of your coping strategies ready. We'll all be cheering you on. Post as much or as little as you want. -aloha [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 83 [B]Cigarettes Not Smoked:[/B] 3,320 [B]Amount Saved:[/B] $564.40 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 15 [B]Mins:[/B] 58 [B]Seconds:[/B] 43

16 years ago 0 +0 / -0 12

I know. In all honesty my quit date is 06/18/07. I have cut back to ten a day. seriously. I will start the real journey this Monday.

16 years ago 0 +0 / -0 12049

roc, Welcome to our support community! As you can see our members are amazing with support and knowledge and they can be of great assistance to you! Make those odds work for you with preparation, knowledge and support! Josie, Support Specialist

16 years ago 0 +0 / -0 23

Let's... [B]My Milage:[/B] [B]My Quit Date: [/B]6/10/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 42 [B]Amount Saved:[/B] $10.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 43 [B]Seconds:[/B] 53

16 years ago 0 +0 / -0 63

John, you rock. We need to start this June quitters group. [B]My Milage:[/B] [B]My Quit Date: [/B]6/7/2007 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 150 [B]Amount Saved:[/B] $30.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 20 [B]Mins:[/B] 10 [B]Seconds:[/B] 22

Quit Meter

$38,606.25

Amount Saved
Quit Meter

Days: 1006 Hours: 11

Minutes: 8 Seconds: 44

Life Gained
Quit Meter

6177

Smoke Free Days
Quit Meter

154,425

Cigarettes Not Smoked

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First time trying