Rocsteadie,
Smoking and stress go hand in hand for a lot of people so please know you're not alone. Your want to smoke is partially due to the release of neurotransmitters (chemicals in your brain) nicotine induces. These neurotransmitters are responsible for good mood and having a smoke in a stressful situation is like getting a quick pick-me-up. The other half of the coin is that it gives you a time-out to sort through the problem your facing and/or sort through your emotions.
Solution? New coping strategies! Here are a few examples:
* Walk away. Take your time-out but spend it differently. Deep breathing, squeezing a stress ball or a brisk walk may be all you need to bring those stress levels.
* Deal with the problem. Take a deep breath, look at the source of the problem, brainstorm solutions, act and reward yourself for doing a good job or doing your best!
* Talk to a friend or write in a journal. This helps you sort through your emotions and thoughts. It also leads way for problem solving if applicable.
* Physical activity: Many have found it helpful in getting out aggression, relieving tension and anxiety. It's also a mood booster!
* Reward yourself! If you've had a stressful day at the office, baby yourself later. Do anything that might make you feel better. It's important to take that time for yourself.
Absolutely, a high stress job makes it challenging but it is doable. Remember, smoking does not relieve stress. Studies have found that individuals stress levels were lower after they quit.
Hope this helps.
Danielle - Bilingual Support Specialist
