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I miss smoking :o(

17 years ago 0 +0 / -0 562

OK I did it just one and then blew the one year quit, Well I'm back and starting over with the patch and bsck to all the coping things so it is is hard but seems easier since I know all the things that happen. Like the flatulance''' Wow don't go in an empty aisle at the Walmart or you"ll find me judy

17 years ago 0 +0 / -0 1056

People are really going for this repeat post reinforcement technique I notice. It's good. Should get the message home. Gen ;p [B]My Milage:[/B] [B]My Quit Date: [/B] 3/28/2007 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 371 [B]Amount Saved:[/B] �161 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 0 [B]Mins:[/B] 45 [B]Seconds:[/B] 12

17 years ago 0 +0 / -0 106

No, Toxinfree1, you're definitely not alone. The last two days or so I've had more urges than the previous six. Seems weird to me! It's surprised me and has been kind of tough at times. But I know what I want and I have my convictions about no longer smoking. There is absolutely no conceivable reason to ever give in to any thought, urge or craving. And many, many reasons to never allow a cigarette to touch my lips again! Mike [B]My Milage:[/B] [B]My Quit Date: [/B] 4/11/2007 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 181 [B]Amount Saved:[/B] $31.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 11 [B]Mins:[/B] 45 [B]Seconds:[/B] 53

17 years ago 0 +0 / -0 8760

Toxin, As you can see you're not alone. This will pass as you get more comfortable in your quit and find new passions to fill your life. Keep persevering and congrats on 1 week! Danielle _______________________ The SSC Support Team

17 years ago 0 +0 / -0 13

Toxin- The book is by terry a rustin. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/6/2007 [B]Smoke-Free Days:[/B] 44 [B]Cigarettes Not Smoked:[/B] 1,117 [B]Amount Saved:[/B] $157.08 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 5 [B]Mins:[/B] 49 [B]Seconds:[/B] 49

17 years ago 0 +0 / -0 13

Toxin- The book I am reading is quit and stay quit by terry a. rustin. Its really good because it reinforces why you stopped smoking in the first place, meaning it focuses on a bunch of different reasons why you shouldn't smoke. Like I said before, I didn't really want to quit but it says how nobody really wants to and its things like health, spouse, etc is why people end up dropping the habit. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/6/2007 [B]Smoke-Free Days:[/B] 44 [B]Cigarettes Not Smoked:[/B] 1,117 [B]Amount Saved:[/B] $157.08 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 5 [B]Mins:[/B] 48 [B]Seconds:[/B] 27

17 years ago 0 +0 / -0 13

Toxin- Its called Quit and stay quit by terry a. rustin. Its really good because it really reinforces why you shouldn't smoke. Like I said I didn't really want to quit, but it says that in the book, nobody really wants too but its things like health, spouse that is our support to stay quit. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/6/2007 [B]Smoke-Free Days:[/B] 44 [B]Cigarettes Not Smoked:[/B] 1,117 [B]Amount Saved:[/B] $157.08 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 5 [B]Mins:[/B] 48 [B]Seconds:[/B] 11

17 years ago 0 +0 / -0 46

Hello Toxinfree1 Remember you want to live a longer life!!!!!!!!!!!!!Life is what you would miss if you smoke!!!!!!!!!!!!!Keep posting because the freinds you will meet on this site will help you in anyway we can. We are always here for you!!!!!!!!! Congrats on your quit. Jersy ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/11/2007 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 791 [B]Amount Saved:[/B] $390 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 7 [B]Mins:[/B] 53 [B]Seconds:[/B] 23

17 years ago 0 +0 / -0 1056

Yeah, I miss smoking too but you have to do a kind of reversal thing with it, as suggested by others here. When I get that flash of desire I just stop what I'm doing (maybe it was a trigger) and actually think about smoking a cigarette and how really horrible it would taste and what my mouth would feel like after - not to mention the lightheadedness and the lingering stink on my hands. Then I decide not to consider it any more and carry on - or eat something instead..... Gen [B]My Milage:[/B] [B]My Quit Date: [/B] 3/28/2007 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 361 [B]Amount Saved:[/B] �154 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 22 [B]Mins:[/B] 45 [B]Seconds:[/B] 7

17 years ago 0 +0 / -0 1127

Hi toxfree, What do you miss the most? The smell? The stains on your hands and teeth or the change to get a deadly desease? Look at the bright side, you're a non smoker, that is good!! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/1/2006 [B]Smoke-Free Days:[/B] 383 [B]Cigarettes Not Smoked:[/B] 11,505 [B]Amount Saved:[/B] �1129.85 [B]Life Gained:[/B] [B]Days:[/B] 53 [B]Hrs:[/B] 8 [B]Mins:[/B] 40 [B]Seconds:[/B] 50

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I miss smoking :o(