You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.
Guys, as some of you may remeber I am now to down 25 mg of luvox and my panic/agoraphobia, not to say obsessions, are back and striking hard and with the vengeance. I am OK with being on such a low dosage (in the sense that after 7 years of taking them I am glad I might be off the completely) but still have problems with coming outside. In the panic program there is an exposure plan which i what I need - but it seems I can't stand in front of my building for an hour or even half an hour (which was possible with the lower dosage). Is it OK if I just be there for 15 minutes for sometime and then, when I get used to the feelings, I can lengthen the time or should I be patient and wait for the half an hour (which is what is said in the Panic Program)? Help me, because I am at the loss. I am moving forward but really slowly.
Thanks, Iwona.
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
