Waking up in a panic is very frightening..I do this too..
Working the program here has helped me a lot..I am not sure why but it has and the night terrors as I call them are a rare occurrence for me now..I have come here and posted many times when awakened in a panicked state just like you did and that in its self has helped me a lot...
I am glad you found your way here and post any time of the day or night..I do and it helps a lot..
I know some of my posts are long and some are short, like this one..
I just answer the ones I am comfortable with and try to forget about the others.
I just try to share my personal experience about this disorder with the group in hopes that it will help someone else and may be me at the same time...doing this has helped me to feel and be less isolated...
We can all share as much or as little about ourselves as we want to. It is a personal choice. We have control over how close we want to let people get to us..
Right now I am feeling a lot of negativity after reading your post..I am not sure what I should post or even if I should post anymore. I just don't know what to say anymore. Maybe I should say nothing.
This is causing me a lot of anxiety. I guess I am going to have to decide if my being here is helping me or anyone else anymore.
I came to this site looking for positive support not criticism...
I came to this site over a year ago with Depression: anxiety/panic ptsd and Agrophobia..I want to let everyone know who is new to the program that this program and the support group have helped me immensely..I was leading a very isolated life for many many years and with the help of this program I am not leading a very active life...I have be able to do things I never thought I would be able to do in my life time...This program really does work...even for someone like me that who was suffering for over 20 years...
Hang in there, work the program and you will get better....
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