Just found this site looks real good. Need a place to vent it 's 10 months and counting since I quit. I smoked for 54 years it's still very hard for me cravings don't want to stop. But I won't go back
Want to dance at my grand daugters wedding have 3 need to live long-time
I just talked to a guy who stopped 10 years ago and he still get's cravings its the nico demon I have been smoke free for 10months could smoke a whole carrton all at once right now totaly irrational pleasure.
When I spoke with my doctor to plan my quit he said no nicotine he said try chantix nicotine is what keeps you addiction going the physical part is only half than is the mental.
Thanks for the support. I cope with the craving by taking deep breaths, walking, I keep my hands busy by typing on this fourm. It's everyday it's hard but the nicodemons won't get me I smoked for 54 years well actually 53 this is the year I quit.
As you have beem told it's different for everyone as for me its 10 months since i quit I took chantix to start that took the edge off of the cravings but they were still there and still bother me remember this is for your health you Will feel better in time I do no more hacking cough very little flem craving come and go they are hard but stay strong good luck on your quit it takes time let us know how your doing.
Thanks again for the support. Isn't it funny how instinctively our bodies now to breathe deeply no one ever taught me that trick it really does works thanks again
hi guys
great to hear that you have quit we all need all the help we cam get. Its a hard thing to do but great benefits more money in your pocket you don't smell like an ash tray and you can actually breathe again. now the breathing takes a little time but when it comes back wow you feel 20 years younger. good luck stay strong.
ermio
hi Tgeyer
I smoked for 54 years well 53 years It has been almost a year april 2015 is a year I also used chantex works pretty good my doctor does not believe in nicotine replacement I agree with him. Quitting is hard no matter how you do it the nico demon will be with you for along time. It does get easier with time but it's there. Be careful when finished with chantex about 2week after stopping the cravings get a little stronger but that will pass and periodically In my quit I will get a craving and sometimes strong just hang in there they will pass. Your body is healing now you may even feel a little worse that's the poison's coming out. your probably sleeping better with less flem at night My wife said I sounder like a coffee pot bubbling all the time. That was one of the first things to stop and for just that I will never smoke again. Weather it's been 30 days or 365 days we need to keep our will power revved up. So don't smoke remember n.o.p.e. (not one puff ever) good luck and keep up the good work.
Ermio
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