Hi all, I have been afraid to show myself in here lately... after going on vacation I slipped and started smoking again. I wasn't ready to come back here until I knew I was serious about quitting and was going to give it my all. I'm proud to say I have 8 smoke free days in and I'm actually finding it easier this time. I'm avoiding any "trigger" situations and have asked for more support from my family. It's great to be back!
I learned that having a smoke whenever I feel anxious does nothing for the situation. Everytime I lit up I felt horrible and guilty about it. I also had to hide from my family and was embarassed. It's just not worth it, I want to be free from them and free from thinking about it every 10 minutes.
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