I'm only on my 24th day so I can't offer much advice, but I sometimes feel like the more days I get in, the harder it feels to do. But we just need to stay strong and we will get through this. I just keep reminding myself that eventually it will have to get easier, and hopefully a whole hour will pass without thinking about it! You can do it, you have too much time in to turn back now!
I had thought about using them as an aid, but I really wanted to break the hand to mouth habit. I didn't want to get addicted to doing something else. I've also heard that people that never smoked in their life tried these electronic cigarettes, then started smoking because they felt they weren't getting anything from them.
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